Proactive Attitudes Test

Understand how likely someone is to take initiative and shape their future in about 2 minutes. Eight quick items deliver clear, actionable insight for coaching, teamwork, and readiness for change.

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Questions: 82 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

11871 view

1052 completions

916 likes

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How the Scales are Structured

example score

34/100

Proactive Attitudes (PA)

Measures the tendency to take initiative, seek opportunities, and assume responsibility for shaping one’s circumstances rather than waiting for external events.

Low

Moderate

High

0 – 39: Low | 40 – 69: Moderate | 70 – 100: High

A score of 34 indicates a lower proactive stance, suggesting the person is more likely to rely on circumstances than consistently initiating change.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Coaching and self-improvement seekers

41%OF USERS

They use it to gauge how ready they are to take initiative, set goals, and follow through on planned changes.

Managers and team leads

34%OF USERS

They assess who naturally takes ownership, anticipates problems, and drives action in teams and projects.

Career changers and job seekers

25%OF USERS

They take it to understand whether they proactively shape their next steps or tend to wait for opportunities to appear.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Proactive Attitudes (PA)

Average

43.1

Normal range

26.7 — 59.6

min.

max.

100

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures proactive attitudes toward the future, including initiative, personal responsibility, and readiness to influence outcomes. It also reflects confidence in using internal and external resources to manage change.

How is a proactive attitude defined in this measure?

It is defined as an active orientation to shape circumstances rather than wait for events to occur. It includes deliberate planning, taking initiative, and persisting when change is needed.

How long does it take and how many items are included?

Completion typically takes about 2 minutes. The questionnaire includes 8 statements.

How should responses be selected?

Rate each statement based on what is typical, not what seems desirable. Use the full range of response options when appropriate.

How should the results be interpreted?

Higher scores indicate a stronger tendency to take initiative and to view change as manageable through action. Lower scores indicate a more passive stance and greater reliance on external circumstances.

WHAT THE TEST MEASURES

About This Assessment

Proactive Attitudes Test

proactivity

This brief self-report measure assesses attitudes related to proactive self-regulation, including perceived personal agency, future-oriented initiative, and readiness to influence circumstances rather than respond passively. Proactive Attitudes is intended for rapid screening of proactive orientation in nonacute settings.

The scale includes 8 items and typically requires about 2 minutes to complete. Items ask respondents to rate their typical beliefs and tendencies regarding taking responsibility, initiating change, and drawing on personal and contextual resources.

Results from Proactive Attitudes may be used as a descriptive indicator to support case conceptualization, coaching, or organizational assessment. Scores should be interpreted in context and, when clinically relevant, considered alongside other measures, interview data, and functional impairment.

Author: edwin-a-locke, michael-frese

Literature: Schwarzer, R. Proactive coping theory. In E. Frydenberg (Ed.), Beyond coping: Meeting goals, visions, and challenges. Oxford University Press. 2002.; Greenglass, E. R. Proactive coping and quality of life management. In E. Frydenberg (Ed.), Beyond coping: Meeting goals, visions, and challenges. Oxford University Press. 2002.

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