Prices
Tests
FAQ
How sessions work
en
es
Log inSign up

Personality Dynamism Questionnaire Test

Understand your openness to change and personal flexibility in about 4 minutes. With 19 questions, it gives quick, actionable insight for coaching, therapy, or hiring decisions.
Start Online Test
Questions: 194 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
23445 views
2565 completions
2084 likes
Share
Scale Explorer
How the Scales are Structured
example score
12/57
Personal Dynamism (PD)
Measures your intrinsic readiness and willingness to initiate and sustain personal change without external pressure.
Low dynamism
Moderate dynamism
High dynamism
0 – 19: Low dynamism | 20 – 38: Moderate dynamism | 39 – 57: High dynamism
A score of 12 falls in the Low dynamism range, suggesting a more cautious and conservative stance toward change with less spontaneous drive to initiate new directions.
Start Online Test
just completed the test
DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-growth and change seekers
41%OF USERS
People exploring personal development take it to understand how naturally they embrace change and growth.
Career and job transitioners
34%OF USERS
Those considering a new role, industry, or relocation use it to gauge readiness for new demands and uncertainty.
Coaches, therapists, HR specialists
25%OF USERS
Helping professionals use it to tailor guidance, pacing, and development plans to how change-ready a person is.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
Start Online Test
Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Scale of Personal Dynamism (SoPD)
Average
37.5
Normal range
27.5 — 47.5
min.
0
max.
57
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Start Online Test
Featured On
Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
— Sofia M., ES
“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures personal dynamism: openness to change, readiness to revise goals, and willingness to act under new conditions. It focuses on internal motivation for change rather than habits or endurance.
How long does it take and how many items are included?
It typically takes about 4 minutes to complete. It includes 19 items.
How should items be answered?
Select the option that best reflects typical attitudes and behavior, not an ideal response. Use the first response that seems accurate and avoid extended deliberation.
Is it a measure of stress tolerance or emotional stability?
No, it is not designed to assess stress resistance, anxiety, or coping skills. It assesses readiness to initiate or accept change and personal growth.
How are results used in practice?
Results can inform planning in coaching, psychotherapy, and personnel selection by indicating preferred pace and intensity of change. Higher scores suggest greater initiative toward change; lower scores suggest benefit from gradual adjustment and added support.
WHAT THE TEST MEASURES
About This Assessment
Personality Dynamism Questionnaire Test

Personality Dynamism Questionnaire Test

uncertaintyrisk-taking

This self-report measure is intended to assess individual differences in openness to change and willingness to adapt. The Personality Dynamism Questionnaire provides a brief index of motivational and attitudinal readiness for personal change in response to internal goals and external demands. It contains 19 items and typically requires about 4 minutes to complete.

The tool may be used as a screening instrument in clinical, counseling, and organizational contexts to inform case conceptualization and to guide the pacing and structure of interventions. Interpretation of the Personality Dynamism Questionnaire should consider the examinee’s context and response style; results are best integrated with clinical interview and other assessment data. Authorship is attributed to Jack Block and Lawrence A. Pervin.

Author: Jack Block, Lawrence A. Pervin
Literature: Roberts, B. W., Walton, K. E., & Viechtbauer, W. Patterns of mean-level change in personality traits across the life course: A meta-analysis of longitudinal studies. Psychological Bulletin. 2006.
Test Question Form
You Might Also Like
Personality Dynamic Stability Scale
This measure is designed to assess individual differences in maintaining be…
Start Test
Self and Interpersonal Functioning Scale (SIFS)
This brief self-report measure supports rapid screening of self and interpe…
Start Test
Comments
Leave a Comment