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Perceived Stress Scale for Children (PSS-C)

Perceived Stress Scale for Children (PSS-C) Test

Understand how stressed an 11 to 16 year old feels and how in control they feel in about 2 minutes. Get clear distress and well being insights to guide support at school, in clinics, or at home.

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Questions: 102 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

20352 views

2119 completions

1843 likes

Scale Explorer

How the Scales are Structured

example score

3/4

General Well-Being (GW)

Measures the balance of positive feelings and events in a child’s life as an indicator of emotional resources and resilience to stress.

Low well-being

Moderate well-being

High well-being

1 – 2.7: Low well-being | 2.71 – 3.62: Moderate well-being | 3.63 – 4: High well-being

A score of 3 falls in the Moderate well-being range, suggesting a generally positive emotional state with some room to strengthen supportive resources.

example score

2/4

Distress (D)

Assesses the child’s level of negative stress experiences and tension in response to life events.

Low distress

Moderate distress

High distress

1 – 1.5: Low distress | 1.6 – 2.8: Moderate distress | 2.9 – 4: High distress

A score of 2 falls in the Moderate distress range, suggesting a noticeable but not extreme level of stress-related discomfort.

example score

2/4

Perceived Stress Index (PSI)

Measures the balance of stressful versus positive life events as perceived by the child, where higher values indicate more stress predominance.

Positive events predominate

Mixed / balanced

Stressful events predominate

0 – 0.9: Positive events predominate | 0.9 – 1: Mixed / balanced | 1 – 4: Stressful events predominate

A score of 2 indicates that stressful events are perceived as predominating over positive events, suggesting an elevated overall perceived stress level.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

School counselors and teachers

41%OF USERS

Used to quickly gauge students’ stress and coping resources to guide support plans at school.

Child psychologists and clinicians

34%OF USERS

Used in assessments and follow-ups to understand distress versus well-being and track change over time.

Parents and caregivers

25%OF USERS

Used when a child seems overwhelmed to clarify how stressed they feel and whether extra help may be needed.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Overall Well-Being (OW)

Average

2.8

Normal range

2.3 — 3.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Distress (D)

Average

Normal range

1.5 — 2.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Perceived Stress Level (PSL)

Average

Normal range

1.3 — 2.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures perceived stress over the past month, including feelings of tension and perceived control. Results reflect subjective stress rather than the number of stressors.

Who is the questionnaire intended for?

It is designed for adolescents ages 11–16. It may be used in school, clinical, or family-support settings.

How long does it take and how many items are included?

It includes 10 items and typically takes about 2 minutes to complete. Items are brief and use a consistent response format.

How should responses be selected?

Select the option that best matches how often each feeling occurred during the past month. Respond to all items without spending excessive time on any single question.

How are results interpreted?

Scores summarize overall perceived stress and can also reflect two components: distress and well-being. Higher distress indicates greater strain, while higher well-being indicates stronger perceived coping and balance.

WHAT THE TEST MEASURES

About This Assessment

Perceived Stress Scale for Children (PSS-C) Test

stress level

This brief self-report measure assesses a child or adolescent’s subjective appraisal of stress and perceived control over recent life situations. The Perceived Stress Scale for Children (PSS-C) is intended to support clinical or school-based screening and to inform conversations about coping resources and current strain.

It consists of 10 items and typically takes about 2 minutes to complete. Items ask respondents to rate how often they experienced thoughts and feelings related to stress and manageability over a defined recent timeframe. Scoring yields an overall index of perceived stress; results are best interpreted in conjunction with clinical interview, developmental context, and other relevant measures.

The Perceived Stress Scale for Children (PSS-C) is adapted from the original perceived stress framework described by Susan Kamarck and Robin Mermelstein.

Author: Robin Mermelstein, sheldon-cohen, Susan Kamarck

Literature: Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin. 2001.; Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.; White, B. P. The perceived stress scale for children: A pilot study in a sample of 153 children. International Journal of Pediatrics and Child Health. 2014.

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