My Health Questionnaire Test

Get a clear picture of a teen’s physical and emotional health in about 3 minutes. Fifteen quick items flag possible risk areas and support better habits and timely guidance.

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Questions: 153 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

20,039 views

1,077 completions

883 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

7/15

Total Score (TS)

This scale summarizes the number of health- and habit-related risk indicators reported, where lower scores suggest fewer concerns.

Low concern

Elevated concern

0 – 8: Low concern | 9 – 15: Elevated concern

A score of 7 falls in the Low concern range, indicating relatively few reported indicators to be mindful of.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students feeling run-down

41%OF USERS

Teenagers who often feel tired, stressed, or unwell and want a quick check of what might be affecting their health.

School support check-ins

34%OF USERS

Students taking the test during extracurricular sessions with a teacher or psychologist to spot early risks and discuss healthier habits.

Health-conscious teens

25%OF USERS

Teenagers who want to track their wellbeing, sleep, activity, and habits and see where they could improve.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

Discuss with
an AI Therapist

Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Number of points (Nop)

Average

Normal range

9.2 — 12.8

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?

It provides a brief self-check of physical wellbeing and psycho-emotional state based on current symptoms and everyday habits. Results highlight possible risk areas and targets for improvement.

Who can complete it?

It is intended for adolescents in school-age settings. It is suitable for individual completion during extracurricular support activities.

How long does it take and how many items are included?

Completion typically takes about 3 minutes. The questionnaire includes 15 items.

How should items be answered to ensure valid results?

Select the response that best matches the usual condition and habits, not an ideal or planned behavior. Answer all items without spending excessive time on any single question.

How should results be used and what are the limits of interpretation?

Results support preventive discussion and selection of practical health recommendations. The questionnaire is not a medical diagnosis and does not replace clinical evaluation when significant symptoms are present.

WHAT THE TEST MEASURES

About This Assessment

My Health Questionnaire Test - Symptoms and Signs

health

This measure is intended to support brief self-report screening of perceived health status and related behaviors. The My Health Questionnaire provides a structured way to summarize an individual’s current physical and emotional well-being over a short reference period. It was originally developed by John E. Ware Jr.

The instrument includes 15 items and typically requires about 3 minutes to complete. Results are generally interpreted as an index of self-rated health and potential areas of concern that may warrant further clinical interview, additional assessment, or health education. The My Health Questionnaire is not a diagnostic tool and should be used in conjunction with other clinical information.

Author: John E. Ware Jr.

Literature: Savickas, M. L. Career construction theory and practice. In S. D. Brown & R. W. Lent (Eds.), Career development and counseling: Putting theory and research to work. John Wiley & Sons. 2005.; Holland, J. L. Making vocational choices: A theory of vocational personalities and work environments (3rd ed.). Psychological Assessment Resources. 1997.

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