My Health Questionnaire Test

Get a clear picture of a teen’s physical and emotional health in about 3 minutes. Fifteen quick items flag possible risk areas and support better habits and timely guidance.

Start Online Test

Questions: 153 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

20038 views

1074 completions

883 likes

Scale Explorer

How the Scales are Structured

example score

7/15

Total Score (TS)

This scale summarizes the number of health- and habit-related risk indicators reported, where lower scores suggest fewer concerns.

Low concern

Elevated concern

0 – 8: Low concern | 9 – 15: Elevated concern

A score of 7 falls in the Low concern range, indicating relatively few reported indicators to be mindful of.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students feeling run-down

41%OF USERS

Teenagers who often feel tired, stressed, or unwell and want a quick check of what might be affecting their health.

School support check-ins

34%OF USERS

Students taking the test during extracurricular sessions with a teacher or psychologist to spot early risks and discuss healthier habits.

Health-conscious teens

25%OF USERS

Teenagers who want to track their wellbeing, sleep, activity, and habits and see where they could improve.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Number of points (Nop)

Average

Normal range

9.2 — 12.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It provides a brief self-check of physical wellbeing and psycho-emotional state based on current symptoms and everyday habits. Results highlight possible risk areas and targets for improvement.

Who can complete it?

It is intended for adolescents in school-age settings. It is suitable for individual completion during extracurricular support activities.

How long does it take and how many items are included?

Completion typically takes about 3 minutes. The questionnaire includes 15 items.

How should items be answered to ensure valid results?

Select the response that best matches the usual condition and habits, not an ideal or planned behavior. Answer all items without spending excessive time on any single question.

How should results be used and what are the limits of interpretation?

Results support preventive discussion and selection of practical health recommendations. The questionnaire is not a medical diagnosis and does not replace clinical evaluation when significant symptoms are present.

WHAT THE TEST MEASURES

About This Assessment

My Health Questionnaire Test

health

This measure is intended to support brief self-report screening of perceived health status and related behaviors. The My Health Questionnaire provides a structured way to summarize an individual’s current physical and emotional well-being over a short reference period. It was originally developed by John E. Ware Jr.

The instrument includes 15 items and typically requires about 3 minutes to complete. Results are generally interpreted as an index of self-rated health and potential areas of concern that may warrant further clinical interview, additional assessment, or health education. The My Health Questionnaire is not a diagnostic tool and should be used in conjunction with other clinical information.

Author: John E. Ware Jr.

Literature: Savickas, M. L. Career construction theory and practice. In S. D. Brown & R. W. Lent (Eds.), Career development and counseling: Putting theory and research to work. John Wiley & Sons. 2005.; Holland, J. L. Making vocational choices: A theory of vocational personalities and work environments (3rd ed.). Psychological Assessment Resources. 1997.

Test Question Form