Motivational State Scale Test

See your current competitive drive and readiness in about 2 minutes. Fast 7 item snapshot helps spot what boosts or drains motivation so you can adjust quickly.

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Questions: 72 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

24032 views

1659 completions

1481 likes

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How the Scales are Structured

example score

23/28

Motivational State (MS)

Assesses an athlete’s current level of motivation and readiness to engage in training and competition efforts.

Low drive

Optimal

Very high

7 – 18: Low drive | 19 – 22: Optimal | 23 – 28: Very high

A score of 23 indicates very high motivation, reflecting strong drive that may also be accompanied by elevated tension or pre-competition anxiety.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Competitive athletes pre-event

46%OF USERS

Athletes take it in the days or minutes before competition to gauge current drive, confidence, and readiness to perform.

Coaches monitoring readiness

33%OF USERS

Coaches use it with their athletes during the final phase of training to spot motivational dips early and adjust preparation.

Sport psychologists and staff

21%OF USERS

Psychologists and performance staff administer it to track motivational dynamics and tailor last-moment mental support strategies.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Motivational State Scale (MSS)

Average

15.7

Normal range

12.4 — 19

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this scale measure?

It measures current motivational state related to training and competition readiness. It captures short-term changes in drive, emotional activation, and willingness to exert effort.

When should it be administered?

It is intended for use shortly before competition or during the final phase of preparation. It may also be repeated to track changes across sessions.

How long does it take and how many items are included?

Completion time is approximately 2 minutes. The scale includes 7 questions.

How should items be answered?

Select the response that best matches the current state at the time of completion. Answer all items and avoid spending too much time on any single question.

How are results used?

Results support monitoring of motivational dynamics and adjustment of psychological preparation when needed. Scores should be interpreted alongside training context and other observations rather than used as a standalone decision.

WHAT THE TEST MEASURES

About This Assessment

Motivational State Scale Test

sport

Motivation immediately prior to performance can influence engagement and persistence alongside physical readiness. The Motivational State Scale is a brief self-report measure designed to capture current motivational state in the moment.

It consists of 7 items and typically takes about 2 minutes to complete. Responses are used to summarize the respondent’s present motivational tone and can be repeated to monitor short-term fluctuations across preparation or competition contexts.

Developed by E. L. Deci and R. M. Ryan, the Motivational State Scale may support clinicians, coaches, and sport psychology providers in tracking motivational shifts, informing targeted psychological support, and integrating motivation data into broader readiness or treatment planning.

Author: E. L. Deci, R. M. Ryan

Literature: Roberts, G. C. (Ed.). Advances in motivation in sport and exercise. Human Kinetics. 2001.

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