Mindfulness and Attention Rating Scale Test
See how present and attentive you are in daily life in about 3 minutes. This 15 item check-in gives a quick, clear snapshot to spot focus gaps and track progress over time.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Mindfulness and Awareness Assessment Scale (MaAAS)
Average
3.4
Normal range
2.5 — 4.4
min.
0
max.
6
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures mindful attention and awareness in everyday life. Items focus on how often attention shifts to distractions or automatic behavior.
How long does it take and how many items are included?
It includes 15 items and typically takes about 3 minutes to complete.
How should responses be selected?
Select the option that best reflects how often each experience occurs in daily life. Use the full range of response options when appropriate.
What time frame should be considered when answering?
Answer based on typical experience in recent weeks rather than a single day or unusual event.
How should the score be interpreted?
Higher scores generally indicate greater present-moment attention and awareness, while lower scores indicate more frequent lapses in attention. Results are intended for screening and progress tracking and are not a diagnosis.
WHAT THE TEST MEASURES
About This Assessment
Mindfulness and Attention Rating Scale Test - Symptoms and Signs
This self-report measure assesses dispositional mindfulness with an emphasis on attentive awareness of present-moment experience in everyday life. The Mindfulness and Attention Rating Scale asks respondents to rate how frequently they notice lapses in attention or being preoccupied with thoughts rather than attending to current activity.
It consists of 15 items and typically takes about 3 minutes to complete. Developed by K. W. Brown, the Mindfulness and Attention Rating Scale may be used in clinical, counseling, and research settings to characterize baseline mindfulness-related attention and to support monitoring of change over time when paired with other clinical data.
Author: K. W. Brown, r-m-ryan
Literature: Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. Using self-report assessment methods to explore facets of mindfulness. Assessment. 2006.; Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice. 2004.; Keng, S. L., Smoski, M. J., & Robins, C. J. Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review. 2011.; Brown, K. W., & Ryan, R. M. The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology. 2003.
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