Maslach Burnout Inventory (MBI) Test
Understand your burnout risk in about 5 minutes by measuring exhaustion, detachment, and reduced accomplishment. Get a clear snapshot of what is driving stress so you can act early and protect performance.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Systemic Burnout Syndrome Index (SBSI)
Average
0.6
Normal range
0.4 — 0.7
min.
0
max.
1
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reduction of professional achievements (Ropa)
Average
33.3
Normal range
26.5 — 40.1
min.
0
max.
48
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Depersonalization (D)
Average
13.1
Normal range
7.6 — 18.7
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Exhaustion (EE)
Average
32.1
Normal range
24.6 — 39.6
min.
0
max.
54
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It screens for work-related burnout across emotional exhaustion, depersonalization, and reduced professional accomplishment. Results indicate which dimension is most elevated.
Who is this questionnaire intended for?
It is intended for working adults, especially in high-demand roles such as healthcare, education, and service professions. It is not designed for children.
How long does it take and how many items are included?
Completion typically takes about 5 minutes. It includes 22 items.
How should items be answered?
Select the response option that best reflects how often each statement has been experienced at work. Answer all items based on typical experience rather than a single unusual day.
How are results interpreted?
Scores are calculated for each of the three dimensions and may be combined into an overall burnout index in some scoring models. Results are used as screening information and do not provide a diagnosis.
WHAT THE TEST MEASURES
About This Assessment
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Maslach Burnout Inventory (MBI) Test - Symptoms and Signs
This self-report measure is used to assess occupational burnout symptoms in work-related contexts. The Maslach Burnout Inventory (MBI) includes 22 items and typically takes about 5 minutes to complete.
It evaluates three commonly assessed domains: Emotional Exhaustion, Depersonalization (or Cynicism), and reduced Personal Accomplishment. Scores are interpreted to characterize the respondent’s pattern of burnout-related experiences and to support clinical formulation, supervision, or organizational monitoring when used with appropriate safeguards. The Maslach Burnout Inventory (MBI) was developed by S. E. Jackson and C. Maslach.
Author: C. Maslach, S. E. Jackson
Literature: Christina Maslach, Susan E. Jackson, Michael P. Leiter. Maslach Burnout Inventory manual. Consulting Psychologists Press. 1996.; Wilmar B. Schaufeli, Arnold B. Bakker. Job demands, job resources, and their relationship with burnout and engagement: A multi-sample study. Journal of Organizational Behavior. 2004.; W. B. Schaufeli, M. P. Leiter, C. Maslach, S. E. Jackson. The Maslach Burnout Inventory: Test Manual. Consulting Psychologists Press. 1996.
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