Personal Resource Losses and Gains Questionnaire Test
Understand what stress is costing you and what you’re gaining in about 11 minutes. Get clear, actionable insight into shifting energy, mood, and support to guide next steps.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Resourcefulness Index (RI)
Average
1.9
Normal range
1.2 — 2.5
min.
0
max.
5
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Acquisitions (A)
Average
70.8
Normal range
48.3 — 93.3
min.
30
max.
150
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Losses (L)
Average
91.6
Normal range
69.5 — 113.7
min.
0
max.
150
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures recent changes in personal resources under stress. It covers both losses and gains across emotional, physical, social, and material areas.
How long does it take and how many items are included?
Estimated completion time is about 11 minutes. It includes 60 items.
What is meant by “personal resources” in this measure?
Personal resources include internal capacities and external supports that help maintain well-being. Examples include energy, mood stability, motivation, self-control, social support, and practical or material reserves.
How should items be answered?
Select the response option that best reflects what has changed recently. Answer all items based on typical conditions rather than isolated events.
How are results used?
Results indicate areas of resource depletion and areas of strengthening. They can guide focus for coping strategies and follow-up assessment during periods of stress or change.
WHAT THE TEST MEASURES
About This Assessment
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Personal Resource Losses and Gains Questionnaire Test - Symptoms and Signs
This questionnaire assesses perceived changes in personal resources in the context of stress and life challenges. The Personal Resource Losses and Gains Questionnaire is designed to capture both losses and gains across internal and external domains that may support coping and adaptation.
Developed by Stevan E. Hobfoll, it consists of 60 items and typically takes about 11 minutes to complete. Responses can be used to characterize patterns of resource change over a specified period, helping to identify areas of vulnerability as well as potential protective factors. The Personal Resource Losses and Gains Questionnaire may be used in clinical, counseling, or research settings to inform case formulation and to monitor change over time.
Author: Stevan E. Hobfoll
Literature: Hobfoll, S. E. Conservation of resources: A new attempt at conceptualizing stress. American Psychologist. 1989.
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