Futurophobia Scale Test
Understand how a teen’s future-focused anxiety affects mood and choices in about 10 minutes. 50 items deliver clear results to guide support and make intervention more targeted.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Insecurity in social life (Iisl)
Average
64.9
Normal range
51.9 — 77.9
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Fear of Change (FoC)
Average
36.2
Normal range
21.4 — 50.9
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-esteem (S)
Average
72.8
Normal range
56 — 89.6
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Fear of responsibility (For)
Average
36.8
Normal range
20.9 — 52.7
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Fear of Growing Up (FoGU)
Average
56.9
Normal range
40.4 — 73.4
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Undecided about career choice (Uacc)
Average
74.4
Normal range
57.7 — 91.2
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Level of futurophobia (Lof)
Average
55.9
Normal range
38.5 — 73.3
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures the intensity of anxiety and worry about future events. It focuses on how this worry may affect planning, decisions, and daily functioning.
Who is this questionnaire intended for?
It is designed for adolescents. It can be used in group or individual screening when concern about future-related anxiety is present.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The questionnaire includes 50 items.
How should items be answered?
Responses should reflect typical thoughts and feelings rather than what seems correct. If an item does not fit perfectly, choose the closest option.
How are results used?
Scores indicate the degree of future-focused anxiety and whether it may be limiting functioning. Results can guide follow-up assessment and selection of supportive interventions.
WHAT THE TEST MEASURES
About This Assessment
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Futurophobia Scale Test - Symptoms and Signs
Fear about the future can meaningfully affect adolescents’ mood, behavior, and decision-making, even when it is not immediately apparent. The Futurophobia Scale is a self-report measure designed to assess subjective anxiety and apprehension related to anticipated future events (Segal).
The instrument includes 50 items and typically takes about 10 minutes to complete. Items are phrased to encourage candid endorsement of worries and fears rather than “right answer” responding.
Scores from the Futurophobia Scale are intended to support clinical or school-based screening and to help identify youth whose future-oriented anxiety may interfere with planning, daily functioning, and adjustment; results should be interpreted in the context of a broader assessment.
Author: Z. V. Segal
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