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Internal Dialogic Activity Scale Test

Understand how actively you engage in inner conversations and shift perspectives in about 5 minutes. Get a quick, practical snapshot of self-reflection, inner conflict, and social scenario thinking.
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Questions: 265 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
27961 view
1527 completions
1358 likes
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Scale Explorer
How the Scales are Structured
example score
22/40
Internal Conflict (IC)
Measures the degree of inner contradictions and destructive internal conflicts accompanied by negative emotions.
Low
Moderate
High
8 – 18: Low | 19 – 29: Moderate | 30 – 40: High
A score of 22 falls in the Moderate range, suggesting occasional inner contradictions and some tension, but not a persistently intense internal conflict.
example score
17/40
Inner World (IW)
Measures how actively a person engages in internal dialogues to mentally model situations and explore alternative сценаріos of events.
Low
Moderate
High
8 – 18: Low | 19 – 29: Moderate | 30 – 40: High
A score of 17 falls in the Low range, suggesting relatively infrequent internal rehearsal of social scenarios and fewer alternative versions of events considered in the inner dialogue.
example score
30/50
Internal Dialogue (ID)
Measures how frequently and actively a person engages in internal conversations between different viewpoints or inner positions.
Low
Moderate
High
10 – 23: Low | 24 – 36: Moderate | 37 – 50: High
A score of 30 falls in the Moderate range, suggesting internal dialogues occur with some regularity but are not a dominant mode of inner experience.
example score
112/130
Internal Dialogic Activity (IDA)
Measures how actively and frequently a person engages in internal dialogue by shifting between inner positions and imagined social perspectives.
Low
Moderate
High
26 – 60: Low | 61 – 95: Moderate | 96 – 130: High
A score of 112 falls in the High range, indicating a pronounced tendency to engage in rich, frequent internal dialogues and perspective-shifting.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-reflection seekers
41%OF USERS
People who often analyze themselves and want to understand how active and varied their inner conversations and viewpoints are.
Therapy and coaching clients
34%OF USERS
People working through inner conflict, difficult decisions, or identity questions who want a clear starting point for discussing their inner voices and roles.
Psychology students and researchers
25%OF USERS
Students and early-career researchers who need a quick measure of internal dialogue activity for coursework, practice, or small studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Internal Conflict (IC)
Average
29.3
Normal range
24.5 — 34.1
min.
8
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inner World (IW)
Average
21.4
Normal range
16.5 — 26.4
min.
8
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Internal dialogue (Id)
Average
26.6
Normal range
19.4 — 33.7
min.
10
max.
50
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Internal Dialogical Activity Scale (IDAS)
Average
68.8
Normal range
49.6 — 88
min.
26
max.
130
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures how often and how actively a person engages in internal dialogues. It focuses on shifting between different internal viewpoints and imagining social exchanges.
What types of items are included?
Items describe inner conversations, role-based perspectives, and imagined interactions with others. Responses indicate how typical these experiences are.
How long does it take and how many items are there?
Completion time is about 5 minutes. The questionnaire contains 26 items.
How should items be answered?
Each item should be answered based on usual experience rather than a single recent event. Answers should reflect what is generally true most of the time.
How are results typically used?
Results are used to describe the intensity and variety of internal dialogue activity. They may support discussions of self-reflection, internal conflict, and meaning-making in clinical, educational, or research settings.
WHAT THE TEST MEASURES
About This Assessment

Internal Dialogic Activity Scale Test

reflection

This instrument assesses the extent to which a person engages in internal self-dialogue, such as considering multiple perspectives or mentally rehearsing social interactions. The Internal Dialogic Activity Scale is intended to characterize variability in internal positions and the frequency of dialogic self-talk in everyday cognition. It consists of 26 items and typically takes about 5 minutes to complete.

Scores from the Internal Dialogic Activity Scale may be used in clinical or research settings to describe individual differences in self-reflective processing and internal perspective-taking. Results should be interpreted within the broader assessment context and are not, by themselves, diagnostic.

Author: charles-s-carver, michael-f-scheier
Literature: Morin, A. Self-awareness part 2: Neuroanatomy and importance of inner speech. Social and Personality Psychology Compass. 2011.
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