Internal Aggression Test

Understand how often and intensely anger shows up for you in about 8 minutes. Get a fast, clear snapshot of internal tension to spot triggers and support coaching or therapy goals.

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Questions: 408 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

20126 views

1703 completions

1468 likes

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How the Scales are Structured

example score

25/40

Level of Internal Aggressiveness (LoIA)

Measures the degree to which anger is held inside and experienced as internal tension or controlled suppression.

Low

Moderate

High

0 – 19: Low | 20 – 29: Moderate | 30 – 40: High

A score of 25 falls in the Moderate range, suggesting a noticeable but not extreme tendency toward internalized anger that may sometimes contribute to inner tension.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed professionals

41%OF USERS

People under constant work pressure take it to see whether bottled-up irritation is turning into ongoing inner tension.

Relationship conflict navigators

33%OF USERS

Partners or family members use it to understand how much hidden anger is driving arguments, withdrawal, or passive-aggressive behavior.

Coaching and therapy clients

26%OF USERS

People in personal development or counseling take it to quickly map their anger patterns and track progress in emotional control.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

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an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Level of Internal Aggressiveness (LoIA)

Average

17.5

Normal range

10.8 — 24.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures the frequency and intensity of internal anger and related tension. It also reflects how strongly anger affects mood, thoughts, and self-control.

How long does it take and how many items are included?

Completion typically takes about 8 minutes. It contains 40 statements.

How should responses be selected?

Choose the option that best matches typical feelings and reactions rather than a single unusual day. Answer all items without overthinking or revising earlier answers.

Is this a diagnostic tool for mental disorders?

It is a screening measure of emotional tendencies and is not a clinical diagnosis. Results should be interpreted alongside other information when used in professional settings.

How should results be interpreted and used?

Scores indicate relative levels of internal anger and the likelihood of related strain. Results can guide discussion goals and coping strategies in counseling, coaching, or self-monitoring.

WHAT THE TEST MEASURES

About This Assessment

Internal Aggression Test

anger

This self-report measure is designed to screen for tendencies toward internalized anger and related emotional tension. The Internal Aggression Test is typically used to support discussion of how often anger is experienced, how strongly it is felt, and how it may affect day-to-day internal state.

The instrument contains 40 items and generally takes about 8 minutes to complete. Items are presented as brief statements rated by the respondent, yielding an estimate of the intensity and frequency of inwardly directed anger and its perceived impact. The Internal Aggression Test was described by Dayhoff, Signe, and results should be interpreted as preliminary and considered alongside clinical interview, relevant history, and other assessment data.

Author: Dayhoff, Signe

Literature: Spielberger, C. D. State-trait anger expression inventory-2: Professional manual. Psychological Assessment Resources. 1999.; Dayhoff, S. A. Diagonally parked in a parallel universe: Working through social anxiety. Effectiveness-Plus Publications. 2000.

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