Integrative Anxiety Test

Understand anxiety level fast in about 6 minutes, including hidden or masked patterns. 30 quick items give clear results, useful for psychosomatic concerns and large group screenings.

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Questions: 306 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

12377 views

1022 completions

860 likes

Scale Explorer

How the Scales are Structured

example score

4/9

Social Defensiveness (SD)

Measures anxiety expressed in social interactions and the tendency to experience the social environment as stressful.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 4 falls in the Moderate range, suggesting situational tension in social contexts with occasional perception of social interaction as stressful.

example score

2/9

Anxious Appraisal of Future Prospects (AAoFP)

Measures the tendency to worry about the future and anticipate upcoming events with anxiety.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 2 falls in the Low range, suggesting generally minimal anxious anticipation about future prospects.

example score

6/9

Phobic Component (PC)

Measures the phobic component of personality anxiety, reflecting persistent fears, self-doubt, and a sense of threat without clear external reasons.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 6 falls in the Moderate range, suggesting noticeable but not extreme tendencies toward chronic fears and heightened perceived threat.

example score

5/9

Asthenic Component (AC)

Assesses the asthenic component of anxiety reflected in fatigue, reduced activity, and rapid exhaustion.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 5 falls in the Moderate range, suggesting noticeable fatigue and reduced energy that may accompany anxiety without being extreme.

example score

5/9

Emotional Discomfort (ED)

Measures the degree of persistent emotional tension, lowered mood baseline, and dissatisfaction associated with personal anxiety.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 5 falls in the Moderate range, suggesting noticeable emotional tension and reduced emotional comfort that may be present across everyday situations.

example score

4/9

Trait Anxiety (TA)

This scale measures trait (personal) anxiety as a stable tendency to experience anxiety across situations.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 4 falls in the Moderate range, suggesting an average, relatively stable tendency toward anxious feelings that may become more noticeable under stress.

example score

2/9

Social Defensiveness (SD)

Measures the tendency toward social defense reactions and anxiety-related tension in social interactions or when the social environment is perceived as stressful.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 2 falls in the Low range, suggesting minimal social defense reactions and generally low anxiety-related tension in social situations.

example score

5/9

Anxious Appraisal of Future Prospects (AAoFP)

Measures the degree to which a person anticipates the future with worry, fear-based expectations, and heightened emotional sensitivity to upcoming events.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 5 indicates a moderate tendency to view upcoming events with worry and to project concerns onto the future.

example score

6/9

Phobic Component (PC)

Assesses the intensity of chronic fears and feelings of vague threat, insecurity, and personal inadequacy.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 6 falls in the Moderate range, suggesting a noticeable phobic component with recurring feelings of vague threat and self-doubt.

example score

5/9

Asthenic Component (AC)

Measures the fatigue-exhaustion aspect of anxiety, including sleep disturbance, lethargy, passivity, and rapid depletion of energy.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 5 indicates a moderate asthenic component of anxiety, suggesting noticeable tiredness and reduced energy with some sleep or recovery difficulties.

example score

7/9

Emotional Discomfort (ED)

Assesses the intensity of emotional discomfort linked to emotional tension, low mood baseline, or dissatisfaction with life circumstances.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 7 falls in the High range, suggesting pronounced emotional discomfort and elevated emotional tension at the time of assessment.

example score

3/9

Situational Anxiety (SA)

Situational Anxiety (SA) measures the intensity of anxiety experienced in response to current circumstances or a specific situation.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 3 falls in the Low range, suggesting generally calm and stable emotional response in the current situation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed working adults

41%OF USERS

People under constant work or family pressure who want a quick, clear read on whether their stress has shifted into anxiety.

People with unexplained symptoms

33%OF USERS

Those with headaches, stomach issues, fatigue, or other physical complaints who suspect anxiety may be driving or masking the problem.

Students and teens screening

26%OF USERS

Adolescents and young adults in schools or group check-ins who need fast screening to catch hidden anxiety early.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Social Protection (SP-L) (SP()

Average

5.2

Normal range

3.7 — 6.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Anxious appraisal of the prospect (AP-L) (Aaotp()

Average

2.8

Normal range

1.5 — 4.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Phobic Component (PHOB-L) (PC()

Average

4.5

Normal range

3.3 — 5.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Asthenic Component (AST-L) (AC()

Average

4.3

Normal range

2.8 — 5.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Discomfort (ED-L) (ED()

Average

5.3

Normal range

4.2 — 6.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Personal Anxiety (ST-A) (PA()

Average

4.7

Normal range

3.5 — 6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Social Protection (SP-C) (SP()

Average

4.3

Normal range

2.9 — 5.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Anxious Assessment of Prospects (AAP) (AAoP()

Average

5.8

Normal range

4.3 — 7.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Phobic Component (PHOB-C) (PC()

Average

3.4

Normal range

1.9 — 4.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Asthenic Component (AST-C) (AC()

Average

3.6

Normal range

2.4 — 4.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Discomfort (ED-C) (ED()

Average

4.1

Normal range

2.9 — 5.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Situational Anxiety (SA) (SA()

Average

2.7

Normal range

1.1 — 4.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It measures the level and structure of anxiety, including forms that may be masked or poorly expressed. It also screens for related neurotic and depressive manifestations.

How long does it take and how many items are included?

Completion time is about 6 minutes. The form includes 30 questions.

Who can take this test?

It is intended for adolescents and adults. It can be used in both clinical settings and group screenings.

How should responses be given?

Answer every item based on typical feelings and reactions, not rare or exceptional events. Choose the option that fits best and avoid spending too long on any one item.

How are results used?

Scores indicate anxiety severity and pattern and can guide follow-up assessment. Results are often interpreted alongside other measures of neuroticism and depressive states.

WHAT THE TEST MEASURES

About This Assessment

Integrative Anxiety Test

anxiety disorder uneasiness

This instrument is a brief self-report measure designed to evaluate anxiety-related symptoms and overall anxiety level. The Integrative Anxiety Test is intended to support clinical screening and case formulation by capturing both overt and less readily articulated anxiety experiences.

It consists of 30 items and typically takes about 6 minutes to complete. Items are answered in a structured format to yield quantitative indices that can be interpreted alongside clinical interview findings and other assessment data. When used appropriately, the measure can be applied in individual or group settings and may be helpful in identifying anxiety that presents with somatic or mixed affective features. The Integrative Anxiety Test is attributed to Charles D. Spielberger.

Author: Charles D. Spielberger

Literature: Barlow, D. H. Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press. 2002.; Beck, A. T., Steer, R. A., & Brown, G. K. Manual for the Beck Anxiety Inventory. Psychological Corporation. 1993.

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