Healthy Lifestyle Profile Test
Understand how well your habits support a healthy lifestyle in about 10 minutes. Get clear insight across nutrition, activity, stress, relationships, and inner balance to target your next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Stress Management (SM) (SM()
Average
15
Normal range
11.3 — 18.8
min.
8
max.
32
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Interpersonal Relations (IR) (IR()
Average
16.4
Normal range
11.9 — 20.8
min.
9
max.
36
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Inner/Spiritual Growth (Spiritual Growth / SG) (IG(G/S)
Average
26.3
Normal range
21.6 — 31.1
min.
9
max.
36
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Nutrition (Nutrition / N) (N(/N)
Average
21.7
Normal range
18.1 — 25.3
min.
9
max.
36
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Activity (PA) (PA()
Average
25.4
Normal range
22.4 — 28.5
min.
8
max.
32
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Responsibility for Health (Health Responsibility / HR) (RfH(R/H)
Average
21.7
Normal range
16.8 — 26.7
min.
9
max.
36
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It assesses health-related habits across nutrition, physical activity, stress management, responsible health practices, interpersonal relationships, and inner balance.
Who can complete it?
It is suitable for adults in clinical, research, or self-assessment settings, including those with chronic health conditions.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The questionnaire contains 52 items.
How should responses be selected?
Choose the option that best reflects usual behavior rather than an ideal or occasional pattern. Answer all items to support accurate scoring.
How are results used?
Scores summarize strengths and areas needing improvement across lifestyle domains. Results may guide targeted health recommendations and monitoring over time.
WHAT THE TEST MEASURES
About This Assessment
Healthy Lifestyle Profile Test - Symptoms and Signs
This questionnaire is designed to assess health-promoting behaviors across multiple domains of everyday functioning. The Healthy Lifestyle Profile provides a structured self-report overview of lifestyle practices relevant to health maintenance and prevention. It is commonly used in clinical, counseling, and research settings to support screening and treatment planning.
The measure includes 52 items and typically takes about 10 minutes to complete. Items sample behaviors related to nutrition, physical activity, stress management, health responsibility, interpersonal relationships, and spiritual growth or inner balance. Results from the Healthy Lifestyle Profile can be used to identify relative strengths and areas for intervention, monitor change over time, and inform collaborative goal setting. The scale is attributed to Nola J. Pender.
Author: carlo-c-diclemente, james-o-prochaska, Nola J. Pender
Literature: Walker, S. N., Sechrist, K. R., & Pender, N. J. The health-promoting lifestyle profile: Development and psychometric characteristics. Nursing Research. 1987.
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