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Healthy Lifestyle Profile Test

Understand how well your habits support a healthy lifestyle in about 10 minutes. Get clear insight across nutrition, activity, stress, relationships, and inner balance to target your next steps.
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Questions: 5210 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Scale Explorer
How the Scales are Structured
example score
28/32
Stress Management (SM)
Assesses how well a person recognizes stressors and uses strategies to regulate tension and emotions.
Low
Moderate
High
8 – 15: Low | 16 – 24: Moderate | 25 – 32: High
A score of 28 falls in the High range, indicating strong stress-recognition and emotional regulation skills with generally good stress management.
example score
18/36
Interpersonal Relations (IR) (IR()
Measures how well a person maintains supportive, close relationships through communication skills, friendliness, and emotional stability.
Lower
Moderate
Higher
9 – 18: Lower | 19 – 27: Moderate | 28 – 36: Higher
A score of 18 falls in the Lower range, suggesting interpersonal closeness and communication behaviors are less consistently expressed in day-to-day life.
example score
23/36
Spiritual Growth (SG) (SG()
Measures inner/spiritual growth by assessing self-development, use of inner resources, self-realization, and clarity of life goals.
Low
Moderate
High
9 – 18: Low | 19 – 27: Moderate | 28 – 36: High
A score of 23 falls in the Moderate range, suggesting a generally present but not consistently strong focus on self-improvement, inner balance, and goal-directed personal growth.
example score
23/36
Nutrition (N)
Measures how consistently a person chooses and organizes nutrition habits that support health.
Needs attention
Adequate
Strong
9 – 18: Needs attention | 19 – 27: Adequate | 28 – 36: Strong
A score of 23 falls in the Adequate range, suggesting generally health-supportive nutrition choices with some room for greater consistency or planning.
example score
19/32
Physical Activity (PA)
Assesses how regularly a person engages in physical activity as part of their routine.
Low activity
Moderate activity
High activity
8 – 15: Low activity | 16 – 24: Moderate activity | 25 – 32: High activity
A score of 19 falls in the Moderate activity range, suggesting some consistent physical activity but not yet a highly regular routine.
example score
23/36
Health Responsibility (HR)
Measures how consistently a person pays attention to their health, values it, and takes responsibility by seeking information and using available resources when needed.
Low
Moderate
High
9 – 18: Low | 19 – 27: Moderate | 28 – 36: High
A score of 23 falls in the Moderate range, suggesting a generally responsible attitude toward health with some areas where attention and follow-through may be inconsistent.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Health-conscious self-improvers
41%OF USERS
People who already try to eat well, stay active, and manage stress, and want a clear picture of which habits are strongest and which need work.
Chronic condition managers
34%OF USERS
Individuals living with long-term health issues who want to check how lifestyle factors like activity, nutrition, and stress handling support their treatment goals.
Clinicians and wellness coaches
25%OF USERS
Professionals who use a quick questionnaire to identify a client’s weak lifestyle areas and guide personalized prevention or behavior-change plans.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Stress Management (SM) (SM()
Average
15
Normal range
11.3 — 18.8
min.
8
max.
32
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Interpersonal Relations (IR) (IR()
Average
16.4
Normal range
11.9 — 20.8
min.
9
max.
36
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inner/Spiritual Growth (Spiritual Growth / SG) (IG(G/S)
Average
26.3
Normal range
21.6 — 31.1
min.
9
max.
36
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Nutrition (Nutrition / N) (N(/N)
Average
21.7
Normal range
18.1 — 25.3
min.
9
max.
36
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Physical Activity (PA) (PA()
Average
25.4
Normal range
22.4 — 28.5
min.
8
max.
32
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Responsibility for Health (Health Responsibility / HR) (RfH(R/H)
Average
21.7
Normal range
16.8 — 26.7
min.
9
max.
36
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It assesses health-related habits across nutrition, physical activity, stress management, responsible health practices, interpersonal relationships, and inner balance.
Who can complete it?
It is suitable for adults in clinical, research, or self-assessment settings, including those with chronic health conditions.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The questionnaire contains 52 items.
How should responses be selected?
Choose the option that best reflects usual behavior rather than an ideal or occasional pattern. Answer all items to support accurate scoring.
How are results used?
Scores summarize strengths and areas needing improvement across lifestyle domains. Results may guide targeted health recommendations and monitoring over time.
WHAT THE TEST MEASURES
About This Assessment

Healthy Lifestyle Profile Test

healthhealthy lifestyle

This questionnaire is designed to assess health-promoting behaviors across multiple domains of everyday functioning. The Healthy Lifestyle Profile provides a structured self-report overview of lifestyle practices relevant to health maintenance and prevention. It is commonly used in clinical, counseling, and research settings to support screening and treatment planning.

The measure includes 52 items and typically takes about 10 minutes to complete. Items sample behaviors related to nutrition, physical activity, stress management, health responsibility, interpersonal relationships, and spiritual growth or inner balance. Results from the Healthy Lifestyle Profile can be used to identify relative strengths and areas for intervention, monitor change over time, and inform collaborative goal setting. The scale is attributed to Nola J. Pender.

Author: carlo-c-diclemente, james-o-prochaska, Nola J. Pender
Literature: Walker, S. N., Sechrist, K. R., & Pender, N. J. The health-promoting lifestyle profile: Development and psychometric characteristics. Nursing Research. 1987.
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