Happiness Score Assessment Test

See your overall emotional balance including hidden stress in about 15 minutes. 78 items deliver a clear happiness profile to guide support, self-care, and growth.

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Questions: 7815 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

28180 views

2557 completions

2051 likes

Scale Explorer

How the Scales are Structured

example score

173/390

Disharmonious States (DS)

Measures the amount and intensity of negative, internally conflicting emotions that can reduce subjective well-being.

Low

Moderate

High

0 – 129: Low | 130 – 259: Moderate | 260 – 390: High

A score of 173 falls in the Moderate range, suggesting a noticeable but not overwhelming presence of disharmonious experiences.

example score

156/390

Harmonious States (HS)

This scale measures the intensity and prevalence of positive, constructive emotions indicating inner harmony and balance.

Low harmony

Moderate harmony

High harmony

0 – 130: Low harmony | 131 – 260: Moderate harmony | 261 – 390: High harmony

A score of 156 falls in the Moderate harmony range, suggesting a noticeable presence of constructive positive experiences alongside some remaining tension or imbalance.

example score

3/10

Happiness Score (HS)

This scale measures overall subjective well-being as a balance between harmonious and disharmonious emotional experiences.

Critical zone

Low well-being

Conditional well-being

0 – 3: Critical zone | 4 – 7: Low well-being | 8 – 10: Conditional well-being

A score of 3 falls in the critical zone, suggesting a pronounced imbalance with more disharmonious than harmonious experiences at the moment.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People feeling emotionally mixed

41%OF USERS

They feel both okay and tense at the same time and want a clear snapshot of how harmony and stress balance out.

Therapists and coaches

34%OF USERS

They use it as a quick, structured way to understand a client’s emotional background and target areas for support.

Growth and self-awareness seekers

25%OF USERS

They want to track their inner state over time and spot which feelings most influence their overall sense of well-being.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Disharmonious States (DS)

Average

99.8

Normal range

45.8 — 153.8

min.

max.

390

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Harmonious States (HS)

Average

274.1

Normal range

224 — 324.2

min.

max.

390

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Happiness score (Hs)

Average

4.5

Normal range

3 — 6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It estimates the balance between harmonious (positive) and disharmonious (stress-related) emotional experiences. It provides both an overall score and a profile of emotional ratios.

How long does it take and how many items are included?

Typical completion time is about 15 minutes. The assessment includes 78 items.

How are responses recorded?

Items require allocating points across positive and negative emotional states to reflect current internal experience. Responses are summarized as percentage distributions.

What time frame should be used when answering?

Use the current emotional state unless a different time frame is specified in the instructions. Avoid averaging across long periods unless directed to do so.

How should results be interpreted and used?

Results indicate relative levels of harmony and tension and can highlight areas for support or skill-building. They do not provide a clinical diagnosis and should be interpreted alongside other information.

WHAT THE TEST MEASURES

About This Assessment

Happiness Score Assessment Test

happiness

This measure is intended to support a structured review of subjective well-being and related affective experiences. The Happiness Score Assessment is used to summarize how an individual appraises positive and negative emotional states in relation to overall emotional balance.

The instrument comprises 78 items and typically takes about 15 minutes to complete. It may be used to inform clinical discussion of current mood-related experiences, including perceived stress or internal tension, and to guide follow-up questions or goal setting. The Happiness Score Assessment is attributed to Ed Diener.

Author: Ed Diener

Literature: Diener, E. Subjective well-being. Psychological Bulletin. 1984.

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