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Emotional Intelligence (EQ) Test

Learn how well you notice and manage emotions in yourself and others in about 8 minutes. Get clear insights to improve communication, handle stress, and strengthen relationships at work and beyond.
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Questions: 428 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
28358 views
3348 completions
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Scale Explorer
How the Scales are Structured
example score
37/56
Attitude Toward Life (ATL)
Assesses how emotions inform your life priorities, goals, and overall sense of harmony and satisfaction.
Limited alignment
Strong alignment
14 – 35: Limited alignment | 36 – 56: Strong alignment
A score of 37 suggests you generally factor emotional needs into decisions and tend to seek a balanced, satisfying direction in life.
example score
30/56
Attitudes Toward Others (ATO)
Measures how effectively you use emotional awareness to listen, empathize, and communicate productively with others.
Developing
Strong
14 – 35: Developing | 36 – 56: Strong
A score of 30 falls in the Developing range, suggesting interpersonal empathy and listening skills are present but may be applied inconsistently across situations.
example score
32/56
Self-Attitude (S)
Assesses how well you recognize and regulate your own emotions to manage internal experiences effectively.
Needs development
Strong
14 – 35: Needs development | 36 – 56: Strong
A score of 32 falls in the Needs development range, suggesting your self-awareness and self-regulation skills are present but may be inconsistent under stress or strong emotions.
example score
150/168
Overall Emotional Quotient (OEQ)
This scale measures your overall ability to recognize, manage, and use emotions effectively in yourself and in interactions with others.
Lower EQ
Average EQ
Higher EQ
42 – 80: Lower EQ | 81 – 120: Average EQ | 121 – 168: Higher EQ
A score of 150 falls in the Higher EQ range, suggesting strong emotional awareness and regulation with generally effective understanding of others and use of emotions in communication.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-growth seekers
41%OF USERS
People who want clearer insight into their feelings, triggers, and habits to improve well-being and everyday decisions.
Managers and team leads
34%OF USERS
Leaders who want to communicate better, handle conflict and stress more calmly, and build healthier team dynamics.
Coaches and HR professionals
25%OF USERS
Professionals who use EQ insights to support development conversations, training plans, and how people adapt to change at work.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Attitude Towards Life (ATL)
Average
42.1
Normal range
36.9 — 47.4
min.
14
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Attitude Toward Others (ATO)
Average
43.2
Normal range
36.3 — 50
min.
14
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Attitude Toward Yourself (ATY)
Average
40.9
Normal range
35.1 — 46.7
min.
14
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Overall Emotional Quotient (OEQ)
Average
118
Normal range
102.2 — 133.7
min.
42
max.
168
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
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“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
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— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It assesses key components of emotional intelligence: recognizing personal emotions, regulating them, understanding others’ feelings, and using emotions in communication.
How long does it take and how many items are included?
Estimated completion time is about 8 minutes. The questionnaire contains 42 items.
How should items be answered?
Select the response that best matches typical behavior, not an ideal response. Answer all items using the same time frame and approach.
How are results interpreted?
Results indicate relative strengths and areas for development across the measured abilities. Scores are not a clinical diagnosis and should be interpreted in context.
Who is this test intended for?
It is suitable for adults in personal development, coaching, and workplace settings. It can support reflection on coping with stress, adaptation, and interpersonal interaction.
WHAT THE TEST MEASURES
About This Assessment
Discover your EQ Test

Emotional Intelligence (EQ) Test

emotional intelligence

This self-report measure is designed to screen aspects of perceived emotional functioning in everyday contexts. The Emotional Intelligence (EQ) Test provides a brief estimate of how an individual understands and manages emotions in themselves and in interpersonal situations.

The measure includes 42 items and typically takes about 8 minutes to complete. Item content samples domains commonly described in emotional intelligence models, including awareness of one’s own emotions, emotion regulation, recognition of others’ emotions, and the use of emotion to support effective communication.

Scores from the Emotional Intelligence (EQ) Test are intended for informational use and should be interpreted in the context of other clinical or organizational data, not as a standalone diagnostic indicator. The construct is often discussed in the literature associated with Peter Salovey and John D. Mayer.

Author: John D. Mayer, Peter Salovey
Literature: Mayer, J. D., Salovey, P., & Caruso, D. R. Emotional intelligence: Theory, findings, and implications. Psychological Inquiry. 2004.
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