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Differential Test of Perfectionism

Differential Test of Perfectionism

Understand whether your perfectionism fuels growth or drives stress in about 5 minutes. Get clear, practical insights fast from 24 targeted items, ideal for coaching or clinical intake.

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Questions: 245 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

24720 views

2477 completions

1984 likes

Scale Explorer

How the Scales are Structured

example score

42/84

Pathological Perfectionism (PP)

Measures the extent to which perfectionistic standards are rigid, unattainable, and driven by fear of mistakes and self-criticism.

Low

Moderate

High

12 – 30: Low | 31 – 50: Moderate | 51 – 84: High

A score of 42 falls in the Moderate range, suggesting some self-critical, pressure-driven perfectionistic tendencies that may increase stress, especially when outcomes feel uncertain.

example score

52/84

Adaptive Perfectionism (AP)

Normal perfectionism measures healthy, achievable striving for excellence that supports growth without excessive distress.

Lower

Moderate

High

12 – 51: Lower | 52 – 68: Moderate | 69 – 84: High

A score of 52 falls in the Moderate range, suggesting a generally healthy drive for high standards that is present but not extreme.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High achievers under pressure

41%OF USERS

People who set very high standards and want to know if their drive is helping them grow or quietly fueling stress and burnout.

Anxious self-critics

34%OF USERS

People who often feel they’re never doing enough and want clarity on whether perfectionism is behind their worry, procrastination, or guilt.

Coaching and counseling clients

25%OF USERS

People starting work with a psychologist, coach, or counselor who need a quick snapshot of whether perfectionism is a resource or a barrier.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Pathological Perfectionism (PP)

Average

32.5

Normal range

20.5 — 44.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Normal perfectionism (Np)

Average

30.1

Normal range

20.7 — 39.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It distinguishes achievement-oriented standards from self-critical, stress-linked perfectionism. It indicates whether perfection-related behavior is more likely to support growth or contribute to anxiety and restriction.

How long does it take and how many items are included?

Typical completion time is about 5 minutes. The questionnaire includes 24 items.

How should responses be selected?

Select the option that best describes typical thoughts and behavior, not an ideal or worst-case situation. Use the first accurate response and avoid extended reconsideration.

What is the difference between the full and compact versions?

The full version supports more detailed profiling and interpretation. The compact version provides a quicker estimate for screening and initial discussion.

How should results be interpreted and used?

Results are descriptive and do not provide a diagnosis. They can guide whether to build on adaptive striving or address self-criticism, avoidance, and stress responses.

WHAT THE TEST MEASURES

About This Assessment

Differential Test of Perfectionism

perfectionism

This instrument is used to screen for perfectionism-related attitudes and to differentiate potentially adaptive striving from potentially maladaptive self-evaluation. The Differential Test of Perfectionism provides a brief self-report snapshot that may inform case formulation and treatment planning.

Developed by Paul L. Hewitt and Gordon L. Flett, it consists of 24 items and typically takes about 5 minutes to complete. Results are generally interpreted in the context of presenting concerns (e.g., stress, anxiety, self-criticism) and alongside other clinical information.

The Differential Test of Perfectionism is intended for use in clinical and research settings as an adjunctive measure rather than a standalone diagnostic tool.

Author: Gordon L. Flett, Paul L. Hewitt

Literature: Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. The dimensions of perfectionism. Cognitive Therapy and Research. 1990.; Hewitt, P. L., & Flett, G. L. Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology. 1991.; Stoeber, J., & Otto, K. Positive conceptions of perfectionism: Approaches, evidence, challenges. Personality and Social Psychology Review. 2006.; Hill, R. W., Huelsman, T. J., Furr, R. M., Kibler, J., Vicente, B. B., & Kennedy, C. Multidimensional perfectionism and the Big Five personality traits. Personality and Individual Differences. 2004.

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