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Cybercommunication Addiction Assessment Test

See how social media communication affects your daily life in about 4 minutes. Get a clear risk snapshot and actionable focus areas to curb compulsive use and protect well-being.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
28900 views
1921 completion
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How the Scales are Structured
example score
45/100
Cybercommunication Addiction Risk (CAR)
Measures the degree of tendency toward excessive involvement and emotional reliance on online communication.
Low tendency
Moderate tendency
High tendency
0 – 33: Low tendency | 34 – 66: Moderate tendency | 67 – 100: High tendency
A score of 45 falls in the Moderate tendency range, suggesting online communication may sometimes feel hard to limit and may intermittently affect daily routines or mood.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Heavy social media users
41%OF USERS
People who spend a lot of time chatting online and want to know if it’s starting to interfere with sleep, mood, or responsibilities.
Students and young adults
34%OF USERS
Learners who feel strong pressure to stay constantly connected and want a quick check of their reliance on online communication.
Clinicians and counselors
25%OF USERS
Helping professionals who use a fast screening tool to assess clients’ risk patterns and guide preventive or corrective support.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Diagnosis of Cybercommunicative Addiction (DoCA)
Average
25.5
Normal range
12.3 — 38.7
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens for compulsive patterns of online social communication and the degree of emotional reliance on it. It also indicates how these patterns may affect daily functioning and well-being.
Who is this questionnaire intended for?
It is suitable for adolescents and adults who use online social platforms for communication. It may be used in clinical, educational, or research settings.
How long does it take and how many items are included?
Completion time is about four minutes. The questionnaire includes 20 items.
How should items be answered?
Select the response that best matches typical behavior over a recent period. Answer all items and avoid overthinking individual questions.
How are results interpreted?
Results indicate a level of risk and highlight common problem areas such as time control and emotional dependence. Findings are intended for screening and should be interpreted alongside other information when clinical decisions are required.
WHAT THE TEST MEASURES
About This Assessment
Diagnosis of Cyber-Communicative Addiction Test

Cybercommunication Addiction Assessment Test

cyberpsychologycomputer addictionsocial networks

This brief self-report measure screens for problematic patterns of online social communication and related functional impact. The Cybercommunication Addiction Assessment is intended to support an initial estimate of severity and to guide follow-up clinical interview when concerns are identified.

The instrument includes 20 items and typically takes about 4 minutes to complete. Items focus on habitual use, perceived loss of control, and the extent to which online communication affects mood, daily responsibilities, and interpersonal functioning. Developed by Kimberly S. Young, the Cybercommunication Addiction Assessment is best used as a screening tool rather than a stand-alone diagnostic procedure.

Author: Kimberly S. Young
Literature: Caplan, S. E. Problematic Internet use and psychosocial well-being: Development of a theory-based cognitive-behavioral measurement instrument. Computers in Human Behavior. 2002.
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