Attachment Style Assessment Test

In 10 minutes, learn your attachment style and how you see yourself in relationships. With 42 questions, get clear insights to build trust, communicate better, and feel more secure.

Start Online Test

Questions: 4210 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

May 29, 2025

May 29, 2025
Material has been updated

May 29, 2025
Material has been published

29620 views

4296 completions

2308 likes

Scale Explorer

How the Scales are Structured

example score

8/15

Anxious (A)

Measures the degree of anxious attachment tendencies in relationships linked to childhood psychological trauma.

Low

Moderate

High

0 – 4: Low | 5 – 9: Moderate | 10 – 15: High

A score of 8 falls in the Moderate range, suggesting a noticeable but not pronounced level of anxious attachment tendencies.

example score

10/13

Secure (S)

This scale measures the degree of secure attachment reflected in comfort with closeness and confidence in relationships.

Low security

Moderate security

High security

0 – 4: Low security | 5 – 9: Moderate security | 10 – 13: High security

A score of 10 indicates a high level of secure attachment, suggesting generally stable comfort with intimacy and trust in relationships.

example score

11/14

Avoidant (A)

This scale measures the extent to which you tend to maintain emotional distance and prioritize independence in close relationships.

Low

Moderate

High

0 – 4: Low | 5 – 9: Moderate | 10 – 14: High

A score of 11 falls in the High range, suggesting a pronounced tendency toward avoidant patterns in relationships.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Navigating relationship uncertainty

41%OF USERS

People who feel insecure or confused in dating or long-term relationships and want clarity on their patterns.

Healing after a breakup

34%OF USERS

People reflecting on a recent breakup or conflict and trying to understand what went wrong and what to do differently.

Personal growth seekers

25%OF USERS

People interested in self-awareness and emotional habits who want language for how they connect and cope with closeness.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Anxious (A)

Average

8.9

Normal range

6.4 — 11.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Reliable (R)

Average

6.2

Normal range

4.1 — 8.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Avoidant (A)

Average

6.4

Normal range

4.5 — 8.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses patterns of attachment in close relationships, including comfort with intimacy and reactions to distance or conflict. It also reflects common beliefs about self-worth and trust in others.

How long does it take to complete and how many items are included?

Completion typically takes about 10 minutes. The questionnaire includes 42 items.

How should responses be chosen?

Select the option that best describes typical thoughts, feelings, and behaviors in close relationships. Use the first response that seems accurate rather than overanalyzing any single item.

Do responses need to be based on one relationship or on relationships in general?

Base responses on the overall pattern across relationships, not a single event or person. If different relationships differ, use the pattern that occurs most often.

Is this a diagnostic tool?

No, results indicate tendencies and are not a clinical diagnosis. For concerns about mental health or relationships, a licensed clinician can provide an evaluation.

WHAT THE TEST MEASURES

About This Assessment

Attachment Style Assessment Test

attachment

This self-report instrument is designed to assess patterns of attachment in close relationships. The Attachment Style Assessment provides a structured way to characterize typical relational expectations, emotional responses, and self-perceptions.

It consists of 42 items and typically takes about 10 minutes to complete. Content is based on commonly described attachment dimensions and is intended to support clinical formulation and treatment planning rather than serve as a standalone diagnostic tool.

The Attachment Style Assessment is associated with the work of Mary D. Ainsworth and Phillip R. Shaver. Results should be interpreted in the context of relevant history, current relationship functioning, and other assessment data.

Author: Mary D. Ainsworth, Phillip R. Shaver

Test Question Form