Attachment Style Assessment Test
In 10 minutes, learn your attachment style and how you see yourself in relationships. With 42 questions, get clear insights to build trust, communicate better, and feel more secure.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Anxious (A)
Average
8.9
Normal range
6.4 — 11.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reliable (R)
Average
6.2
Normal range
4.1 — 8.3
min.
0
max.
13
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Avoidant (A)
Average
6.4
Normal range
4.5 — 8.3
min.
0
max.
14
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It assesses patterns of attachment in close relationships, including comfort with intimacy and reactions to distance or conflict. It also reflects common beliefs about self-worth and trust in others.
How long does it take to complete and how many items are included?
Completion typically takes about 10 minutes. The questionnaire includes 42 items.
How should responses be chosen?
Select the option that best describes typical thoughts, feelings, and behaviors in close relationships. Use the first response that seems accurate rather than overanalyzing any single item.
Do responses need to be based on one relationship or on relationships in general?
Base responses on the overall pattern across relationships, not a single event or person. If different relationships differ, use the pattern that occurs most often.
Is this a diagnostic tool?
No, results indicate tendencies and are not a clinical diagnosis. For concerns about mental health or relationships, a licensed clinician can provide an evaluation.
WHAT THE TEST MEASURES
About This Assessment
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Attachment Style Assessment Test - Symptoms and Signs
This self-report instrument is designed to assess patterns of attachment in close relationships. The Attachment Style Assessment provides a structured way to characterize typical relational expectations, emotional responses, and self-perceptions.
It consists of 42 items and typically takes about 10 minutes to complete. Content is based on commonly described attachment dimensions and is intended to support clinical formulation and treatment planning rather than serve as a standalone diagnostic tool.
The Attachment Style Assessment is associated with the work of Mary D. Ainsworth and Phillip R. Shaver. Results should be interpreted in the context of relevant history, current relationship functioning, and other assessment data.
Author: Mary D. Ainsworth, Phillip R. Shaver
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