Autonomy Questionnaire Test

Understand a teen’s decision-making independence in about 3 minutes. Get a quick snapshot across emotional, behavioral, cognitive, and values autonomy to guide support and reduce conflict.

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Questions: 123 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

12273 views

1348 completions

1126 likes

Scale Explorer

How the Scales are Structured

example score

11/15

Emotional Autonomy (EA)

Measures how independently a person regulates and expresses emotions without relying heavily on others’ opinions or emotional cues.

Low

Moderate

High

3 – 7: Low | 8 – 11: Moderate | 12 – 15: High

A score of 11 indicates a moderate level of emotional autonomy, suggesting generally independent emotion regulation with some sensitivity to others’ influence.

example score

11/15

Value Autonomy (VA)

Value autonomy measures how independently a teenager forms and maintains personal beliefs, motivations, and principles rather than adopting them from external pressure.

Low

Moderate

High

3 – 7: Low | 8 – 11: Moderate | 12 – 15: High

A score of 11 falls in the Moderate range, suggesting the person generally relies on their own values but may still be influenced by others in certain situations.

example score

7/15

Behavioral Autonomy (BA)

Behavioral autonomy reflects how independently a teenager acts and maintains independence in their behavior despite external pressure.

Low

Moderate

High

3 – 7: Low | 8 – 11: Moderate | 12 – 15: High

A score of 7 falls in the Low range, suggesting the teen may more often rely on others’ influence when making everyday behavioral choices.

example score

10/15

Cognitive Autonomy (CA)

Cognitive autonomy measures how independently a teenager thinks and makes decisions based on their own judgments.

Low

Moderate

High

3 – 7: Low | 8 – 11: Moderate | 12 – 15: High

A score of 10 falls in the Moderate range, suggesting generally independent thinking with some reliance on others' views in certain situations.

example score

19/60

Overall Level of Autonomy (OLoA)

Measures overall independence in making decisions and acting across life domains without excessive influence from others.

Low autonomy

Moderate autonomy

High autonomy

12 – 27: Low autonomy | 28 – 44: Moderate autonomy | 45 – 60: High autonomy

A score of 19 falls in the Low autonomy range, suggesting a generally lower level of independent decision-making and greater reliance on others' influence.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Parents of teenagers

41%OF USERS

They want to understand how independently their teen thinks, feels, and makes decisions, especially during conflicts or big life choices.

School psychologists and counselors

34%OF USERS

They use it to quickly identify areas where a student struggles with autonomy and to plan counseling or prevention work.

Teens seeking independence

25%OF USERS

They take it to see how much peer or family pressure affects them and which type of autonomy needs strengthening.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Emotional Autonomy (EA)

Average

8.6

Normal range

7 — 10.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Value Autonomy (VA)

Average

7.2

Normal range

5.6 — 8.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Behavioral Autonomy (BA)

Average

11.7

Normal range

10 — 13.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Cognitive Autonomy (CA)

Average

7.9

Normal range

5.8 — 10

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall level of autonomy (Oloa)

Average

37.5

Normal range

31.4 — 43.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses overall autonomy and four components: emotional, behavioral, cognitive, and value-based autonomy. Results indicate how independently choices, emotions, opinions, and beliefs are maintained.

Who is this questionnaire intended for?

It is designed for adolescents. It can support screening, counseling, and prevention work focused on independence and decision-making.

How long does it take and how many items are included?

Completion typically takes about 3 minutes. The questionnaire includes 12 items.

How should items be answered?

Select the response that best matches typical behavior and feelings, not a single unusual event. Answer all items without overthinking.

How should results be interpreted?

Scores provide an overall level and separate indicators for each autonomy component. Interpretation should consider age and context and is not a clinical diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Autonomy Questionnaire Test

autonomy

This measure is designed to assess self-determination and independent decision-making, with attention to how individuals regulate their choices and influences in everyday life. The Autonomy Questionnaire is typically used to characterize perceived autonomy in clinical, counseling, or research contexts.

The instrument includes 12 items and takes about 3 minutes to complete. Responses are commonly interpreted as an indicator of overall autonomy, and may be reviewed for patterns suggesting greater reliance on external pressure versus internal values and preferences.

The Autonomy Questionnaire has been associated with self-determination theory as described by Edward L. Deci and Richard M. Ryan. Results should be considered alongside clinical interview data and other relevant measures when informing case conceptualization or treatment planning.

Author: Edward L. Deci, Richard M. Ryan

Literature: Ryan, R. M., & Deci, E. L. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist. 2000.

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