Autonomy-Dependence Questionnaire Test

Understand whether someone tends to act independently or lean on others in about 4 minutes. A quick 20 item check that supports counseling, education, hiring, and tracking change over time.
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Questions204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
8/20
Autonomy-Dependence Scale (ADS)
Assesses how strongly a person tends to act independently versus relying on others' guidance and decisions.
Dependent
Mixed
Autonomous
07Dependent810Mixed1120Autonomous
A score of 8 falls in the Mixed range, suggesting a balanced style with some independent decision-making alongside occasional reliance on external support.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

HR and Hiring Managers
41%OF USERS
Use it to see whether candidates and employees work independently or need frequent guidance for a role.
School Psychologists and Teachers
34%OF USERS
Apply it with adolescents or younger students to understand initiative, self-control, and reliance on adults or peers.
Therapy and Coaching Clients
25%OF USERS
Take it to clarify personal patterns around decision-making, responsibility, and seeking support in daily life.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
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Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
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Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Autonomy-Dependence Scale (AS)
Average
12.9
Normal range
1015.8
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?
It screens how a person typically organizes activity: acting independently or relying on others for guidance. Results describe a dominant orientation toward autonomy or dependence.
Who can take it, and which form should be used?
There are forms for adults/young adults, adolescents ages 12–15, and students in grades 3–4. For ages 5–7, a separate projective method is used instead of the questionnaire.
How long does it take and how many items are included?
Average completion time is about 4 minutes. It contains 20 questions.
How should responses be completed?
Read each item and choose the option that best matches typical behavior, not an exceptional situation. Answer all items without spending excessive time on any single question.
Can it be used more than once to track change?
Yes, it can be repeated to monitor shifts after counseling, training, or other interventions. Scores can be compared across administrations to estimate change over time.
WHAT THE TEST MEASURES
About This Assessment
Autonomy-Dependence Questionnaire Test

Autonomy-Dependence Questionnaire Test - Symptoms and Signs

This brief self-report measure assesses individual differences in self-regulation style, focusing on autonomy versus reliance on others. The Autonomy-Dependence Questionnaire is intended to clarify whether a person typically initiates and manages activities independently or tends to seek guidance and support. It includes 20 items and takes about 4 minutes to complete.

Items ask about common decision-making and behavior patterns relevant to independent functioning and help-seeking. In applied settings, the Autonomy-Dependence Questionnaire may be used to support case formulation and to monitor change over time, when interpreted within the broader clinical or evaluation context. The measure is attributed to Edward L. Deci and Richard M. Ryan.

Author: Edward L. Deci, Richard M. Ryan
Literature: Deci, E. L., & Ryan, R. M. The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry. 2000.; Bornstein, R. F. The dependent personality: Developmental, social, and clinical perspectives. Psychological Bulletin. 1992.
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