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Attitude Toward One's Physical Appearance Test

Understand how your appearance affects confidence, worry, and self-satisfaction in about 3 minutes. In 12 quick items, get clear insights to guide coaching, counseling, or personal growth goals.
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Questions: 123 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
18949 views
1079 completions
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Scale Explorer
How the Scales are Structured
example score
13/20
Desire to Improve One's Physical Appearance (DtIOPA)
Measures how strongly a person wants to enhance or change aspects of their physical appearance.
Low desire
Moderate desire
High desire
2 – 8: Low desire | 9 – 14: Moderate desire | 15 – 20: High desire
A score of 13 indicates a moderate level of desire to improve appearance, suggesting some interest in making changes without it being a dominant focus.
example score
14/40
Satisfaction With One's Physical Appearance (SWOPA)
This scale measures how satisfied a person feels with their physical appearance.
Low satisfaction
Moderate satisfaction
High satisfaction
4 – 18: Low satisfaction | 19 – 30: Moderate satisfaction | 31 – 40: High satisfaction
A score of 14 falls in the Low satisfaction range, suggesting a more critical or dissatisfied view of one's appearance compared with higher scores.
example score
33/60
Degree of Concern About Physical Appearance (DoCAPA)
Measures the intensity of anxiety and concern a person experiences about their physical appearance.
Low concern
Moderate concern
High concern
6 – 24: Low concern | 25 – 42: Moderate concern | 43 – 60: High concern
A score of 33 falls in the Moderate concern range, suggesting a noticeable but not overwhelming level of worry about appearance that may intermittently influence self-perception.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-esteem and body image
41%OF USERS
People who feel their looks affect confidence and want to understand their anxiety, self-satisfaction, and triggers.
Clients in counseling or coaching
34%OF USERS
People working with a psychologist or coach who need a quick snapshot of how appearance relates to stress, avoidance, or self-worth.
Preparing for a big change
25%OF USERS
People considering a new style, fitness goal, cosmetic procedure, or major life event who want clarity on what they truly want to improve.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Intensity of the desire to improve one's appearance (Iotdtioa)
Average
14.1
Normal range
11.2 — 16.9
min.
2
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Degree of satisfaction with one's physical appearance (Doswopa)
Average
29.6
Normal range
24.7 — 34.6
min.
4
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Degree of concern about one's appearance (Docaoa)
Average
23.2
Normal range
15.6 — 30.9
min.
6
max.
60
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It assesses attitudes toward physical appearance across three areas: appearance-related anxiety, self-satisfaction, and interest in changing or improving one’s looks.
How long does it take and how many items are included?
Completion typically takes about 3 minutes. It includes 12 questions.
How should items be answered?
Answer each item based on typical thoughts and feelings about appearance rather than a single unusual day. Choose the response that best fits overall experience.
What do the results represent?
Scores indicate the relative strength of concern, satisfaction, and motivation to improve appearance. Results are descriptive and are not a clinical diagnosis.
How can the results be used in practice?
Results can help identify appearance-related stressors and sources of confidence to guide goal setting and support planning. Interpretation is best made alongside other information and professional judgment.
WHAT THE TEST MEASURES
About This Assessment
Attitude Towards One's Physical Appearance Test

Attitude Toward One's Physical Appearance Test

body imageappearance evaluation

The measure is designed to assess how individuals evaluate and respond to their physical appearance. Attitude Toward One's Physical Appearance provides a brief self-report snapshot of appearance-related concerns and satisfaction, and the extent to which appearance is salient to one’s self-evaluation.

Developed by Thomas F. Cash and Marika Tiggemann, it consists of 12 items and typically requires about 3 minutes to complete. Responses can help characterize the intensity of appearance-related preoccupation, perceived satisfaction with one’s looks, and interest in changing or improving appearance.

In clinical and counseling contexts, Attitude Toward One's Physical Appearance may be used to support case formulation and to inform treatment planning when body image, self-esteem, or appearance-related stress are relevant presenting concerns.

Author: Marika Tiggemann, Thomas F. Cash
Literature: Cash, T. F. Cognitive-behavioral perspectives on body image. In T. F. Cash & T. Pruzinsky (Eds.), Body image: A handbook of theory, research, and clinical practice. Guilford Press. 2002.
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