Subjective Appearance Concern Scale Test

Understand how appearance concerns shape your self-esteem, goals, and daily life in about 7 minutes. Get clear insights to spot pressure from beauty ideals and strengthen confidence and well-being.
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Questions387 minutes
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08:30
October 2, 2025
October 2, 2025
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How the Scales are Structured
example score
23/56
Importance of Appearance for Life Outcomes (IoAfLO)
Measures how strongly a person believes appearance affects success and outcomes in social, personal, and career domains.
Low importance
Moderate importance
High importance
815Low importance1629Moderate importance3056High importance
A score of 23 falls in the Moderate importance range, suggesting appearance is a meaningful factor in life situations but not the primary determinant of success or self-worth.
example score
31/42
Importance of Appearance for Self-Esteem (IoAfS)
Measures how strongly a person’s self-esteem depends on appearance and related external expectations.
Low dependence
Moderate dependence
High dependence
622Low dependence2335Moderate dependence3642High dependence
A score of 31 indicates a moderate tendency for self-esteem to be influenced by appearance and perceived beauty standards.
example score
17/35
Appearance Dependence (AD)
Measures how strongly physical attractiveness is prioritized relative to other life values such as health, fitness, and comfort.
Low priority on appearance
Balanced importance
High priority on appearance
511Low priority on appearance1223Balanced importance2435High priority on appearance
A score of 17 indicates a balanced level where appearance matters but is generally not prioritized over other important life values.
example score
11/28
Concern About Others' Perceptions (CAOP)
Measures how strongly mood and anxiety are affected by perceived others’ evaluations of one’s appearance.
Low concern
Moderate concern
High concern
413Low concern1422Moderate concern2328High concern
A score of 11 falls in the Low concern range, suggesting that perceived opinions of others about appearance have a relatively small impact on mood and self-evaluation.
example score
14/28
Awareness of Stereotype Influence (AoSI)
Measures how critically and consciously a person recognizes the influence of media and beauty stereotypes on beliefs about appearance and life success.
Low awareness
Moderate awareness
High awareness
412Low awareness1322Moderate awareness2328High awareness
A score of 14 indicates moderate awareness of how media and cultural beauty ideals can shape perceptions of appearance-related importance in life, popularity, and career.
example score
30/77
Comparison With Media Images (CWMI)
Measures how strongly a person compares their appearance to media ideals and tends to imitate those portrayals.
Low comparison
Moderate comparison
High comparison
1119Low comparison2045Moderate comparison4677High comparison
A score of 30 falls in the Moderate comparison range, suggesting occasional comparison to media beauty ideals without a consistently dominant influence on self-evaluation.
example score
220/266
Subjective Appearance Concern (SAC)
Measures how central appearance is to a person’s self-worth and how sensitive they are to social standards of attractiveness.
Low concern
Moderate concern
High concern
38104Low concern105163Moderate concern164266High concern
A score of 220 falls in the High concern range, suggesting appearance is highly salient and self-evaluation may be strongly influenced by perceived attractiveness and external standards.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-esteem and body image
41%OF USERS
Women who feel their mood or confidence rises and falls with how they look and want to understand what’s driving it.
Pressure from beauty standards
34%OF USERS
Women who compare themselves to ideals online or in media and want to see how those expectations shape their self-worth and choices.
Balancing life priorities
25%OF USERS
Women juggling career, relationships, and family who suspect appearance concerns take up too much mental space and want clearer priorities.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
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Recommendations
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
The Importance of Appearance in Life (TIoAiL)
Average
21.7
Normal range
14.229.2
min.
8
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
The Importance of Appearance for Self-Esteem (TIoAfS)
Average
28
Normal range
21.734.2
min.
6
max.
42
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Dependence on Appearance (DoA)
Average
16.4
Normal range
12.120.6
min.
5
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Concern About Perception (CAP)
Average
13.5
Normal range
9.617.4
min.
4
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Awareness of the Impact of Stereotypes (AotIoS)
Average
10.4
Normal range
6.314.5
min.
4
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Comparison with media portrayals (Cwmp)
Average
51.9
Normal range
42.261.5
min.
11
max.
77
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Assessment of Subjective Concern About Appearance (AoSCAA)
Average
139.3
Normal range
103.8174.8
min.
38
max.
266
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures the level of concern about appearance and how much appearance-related beliefs affect daily life. It also assesses satisfaction with appearance, perceived pressure from beauty ideals, and the role of appearance in self-esteem.
Who is this questionnaire intended for?
It is intended for adult women. It is commonly used in counseling, psychotherapy, and psychological assessment settings.
How long does it take and how many items are included?
It takes about 7 minutes to complete. It includes 38 items.
How should items be answered?
Select the response that best reflects typical thoughts or feelings rather than an ideal answer. Answer every item based on the most recent and common experience.
How are results typically used?
Results are used to identify areas where appearance-related concerns may affect well-being, relationships, or work. They may also highlight strengths and protective factors relevant to self-esteem and coping.
WHAT THE TEST MEASURES
About This Assessment
Assessment of Subjective Concern About Appearance, ASCA Test

Subjective Appearance Concern Scale Test

This measure assesses the degree to which concerns about physical appearance are salient and influential in a person’s self-evaluation and day-to-day functioning. The Subjective Appearance Concern Scale is designed to capture perceived importance of appearance relative to other life domains and values.

The questionnaire includes 38 items and typically takes about 7 minutes to complete. Items query subjective satisfaction with appearance and the extent to which appearance-related standards and perceptions affect self-worth and perceived well-being. The Subjective Appearance Concern Scale (Cash & Sarwer) may be used in clinical or counseling contexts to support assessment of appearance-related preoccupation and its potential impact on interpersonal, occupational, and emotional functioning.

Author: David B. Sarwer, Thomas F. Cash
Literature: Cash, T. F. Cognitive-behavioral perspectives on body image. In T. F. Cash & T. Pruzinsky (Eds.), Body image: A handbook of theory, research, and clinical practice. Guilford Press. 2002.
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