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Microsocial Relationship Adaptability Scale Test

Understand how well you re-adjust to your family’s current emotional climate after time away in 5 minutes. Quick 24-item results can flag burnout spillover and guide healthier communication at home.
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Questions: 245 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Scale Explorer
How the Scales are Structured
example score
1/1
Adaptability Level (AL)
Assesses how well an adult family member aligns intentions and outcomes to adapt emotionally and behaviorally to the family’s current climate.
Low–Moderate
High
0 – 0.75: Low–Moderate | 0.75 – 1: High
A score of 1.00 indicates a high level of adaptability, suggesting rapid, harmonious adjustment to changes and maintenance of comfortable family interactions.
example score
12/16
Behavioral (B)
Behavioral adaptability reflects how effectively a person adjusts their actions and interaction style to fit the current family situation.
Low
Moderate
High
0 – 7: Low | 8 – 12: Moderate | 13 – 16: High
A score of 12 falls in the Moderate range, suggesting generally effective cooperation and self-control in the family with occasional difficulty adjusting behavior under stress.
example score
6/16
Intellectual (I)
Measures cognitive adaptability in family relationships, including mutual understanding, communication clarity, and awareness of others’ motives.
Low
Moderate
High
0 – 6: Low | 7 – 11: Moderate | 12 – 16: High
A score of 6 falls in the Low range, suggesting relatively frequent difficulty understanding family dynamics or communicating clearly when reintegrating into the family environment.
example score
10/16
Emotional (E)
Measures how well a person establishes and maintains emotional closeness, empathy, and supportive synchrony with family members after returning to the family environment.
Low
Moderate
High
0 – 5: Low | 6 – 11: Moderate | 12 – 16: High
A score of 10 falls in the Moderate range, suggesting generally workable emotional connection and support in the family with some variability in consistency or depth.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Returning home adults
41%OF USERS
Adults coming back after weeks or months away (work trips, study, deployment, hospitalization) who want to see how smoothly they fit back into family routines and emotional tone.
Burned-out people professionals
34%OF USERS
Doctors, teachers, managers, and other high-contact workers who notice irritability or emotional fatigue and want to check how it affects their behavior at home.
Families in transition
25%OF USERS
Couples or households going through changes (new baby, caregiving, relocation, separation or reunification) who want a quick snapshot of their current communication climate.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Level of Adaptability (LoA)
Average
0.5
Normal range
0.4 — 0.7
min.
0
max.
1
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Behavioral (B)
Average
6.9
Normal range
4.2 — 9.6
min.
0
max.
16
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Intellectual (I)
Average
4.3
Normal range
1.8 — 6.9
min.
0
max.
16
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Emotional (E)
Average
6.4
Normal range
3.9 — 8.9
min.
0
max.
16
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this assessment measure?
It measures how effectively an adult adjusts to the current emotional and social climate within the family after time spent in a different environment. It covers emotional reactions, thinking patterns, and everyday interaction behaviors.
Who is this assessment intended for?
It is intended for adult family members who are resuming regular family life after extended work, study, travel, deployment, or other major context changes. It is also relevant when high interpersonal workload or burnout may affect communication at home.
How long does it take and how many items are included?
Completion time is about 5 minutes. The questionnaire contains 24 items.
How should responses be chosen?
Select the response that best reflects typical functioning in the family during the recent period. Answer all items and avoid spending excessive time on any single item.
How are results used?
Results indicate the level of reintegration and flexibility in family interaction under current conditions. When multiple family members complete the questionnaire, scores can be summarized to estimate overall family adaptability and to guide further evaluation or support.
WHAT THE TEST MEASURES
About This Assessment
Adaptability in Microsocial Relationships Test

Microsocial Relationship Adaptability Scale Test

family

This measure is designed to assess how well an adult re-engages with the emotional and interpersonal climate of the family after time spent in a different social environment. The Microsocial Relationship Adaptability Scale focuses on patterns of emotional response, cognition, and behavior that support maintaining a stable, functional style of communication in close relationships.

Items address perceived flexibility in adapting to current family dynamics, including the ability to set aside stressors carried over from outside roles and re-enter day-to-day routines. The instrument is attributed to John Bowlby and consists of 24 items, typically completed in about 5 minutes.

Scores from the Microsocial Relationship Adaptability Scale may be used to describe individual adaptability within the family context and, when administered across multiple members, to summarize overall family-level adaptability. Results are generally interpreted as one component of a broader clinical or psychosocial evaluation rather than as a standalone diagnostic indicator.

Author: John Bowlby
Literature: Walsh, F. Strengthening family resilience. Guilford Press. 2006.
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