Zung Self-Rating Anxiety Scale, SAS Test - the question form
Questions: 20 · 4 minutes
Select Questionnaire Type
Male form
Female form
1. I feel more nervous and anxious than usual.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
2. I feel afraid for no reason at all.
1 – Rarely or none of the time
2 – Sometimes
3 – Often
4 – Most of the time or all of the time
3. I get upset easily or feel panicky.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all of the time
4. I feel that I cannot pull myself together.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
5. I feel that everything is all right and that nothing bad will happen to me.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
6. My arms and legs shake and tremble.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
7. I have headaches and neck and back pain.
1 - Very rarely
2 - Rarely
3 - Often
4 - Most of the time or always
8. I feel tired and get tired easily.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
9. I feel calm and can sit still easily.
1 - Very rarely
2 - Rarely
3 - Often
4 - Most of the time or always
10. I feel my heart beating fast.
1 – Rarely
2 – Sometimes
3 – Often
4 – Most of the time or always
11. I have spells of dizziness.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
12. I have spells of weakness.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
13. I can breathe easily.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
14. I feel numbness and tingling in my fingers and toes.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
15. I have stomach aches and indigestion.
Very rarely
Rarely
Often
Most of the time or all the time
16. I have to urinate frequently.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
17. My hands are usually dry and warm.
1 – Very seldom
2 – Seldom
3 – Often
4 – Most of the time or always
18. My face feels hot and gets red.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all of the time
19. I fall asleep easily and sleep deeply and restfully.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
20. I have nightmares.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
1. I feel more nervous and anxious than usual.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
2. I feel afraid for no reason at all.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
3. I get upset easily or feel panicky.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
4. I feel that I cannot pull myself together.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
5. I feel well and feel that nothing bad will happen to me.
1 – Very seldom
2 – Seldom
3 – Often
4 – Most of the time or always
6. My arms and legs shake and tremble.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
7. I have headaches and pain in my neck and back.
Very rarely
Rarely
Often
Most of the time or all the time
8. I feel tired and get fatigued easily.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
9. I feel calm and can sit quietly without much effort.
Very rarely
Rarely
Often
Most of the time or constantly
10. I feel my heart beating fast.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
11. I have spells of dizziness.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
12. I have fainting spells.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all of the time
13. I breathe easily.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all of the time
14. I feel numbness and tingling in my fingers and toes.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
15. I have stomach pains and indigestion.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or all the time
16. I have frequent urges to urinate.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or constantly
17. My hands are usually dry and warm.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
18. My face feels hot and becomes flushed.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always
19. I fall asleep easily and get a sound, refreshing sleep.
1 - Very rarely
2 - Rarely
3 - Often
4 - Most of the time or always
20. I have nightmares.
1 – Very rarely
2 – Rarely
3 – Often
4 – Most of the time or always