Work Acceptance and Action Questionnaire, WAAQ Test - the question form
Questions: 7 · 2 minutes
1. I can work effectively, even when I am experiencing personal distress.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
2. I can admit my mistakes at work and still be successful.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
3. Even when I am nervous about something, I can work very effectively.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
4. My worries do not get in the way of my success.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
5. I can do my work properly, regardless of how I feel.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
6. I can work effectively even when I doubt myself.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
7. My thoughts and feelings do not get in the way of my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always