Emotional Type Questionnaire Test

In 6 minutes, learn your emotional style, including how you handle stress and read others’ feelings. Get clear insights to strengthen self-control, empathy, and everyday communication.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

16,246 views

1,680 completions

1,384 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

19/30

Emotional Type Identification (ETI)

Measures your overall emotional type by indicating the balance between receptiveness, passion, and sensitivity in how you experience emotions and relate to others.

The reserved type

Integrated type

Intensive type

0 – 12: The reserved type | 13 – 22: Integrated type | 23 – 30: Intensive type

A score of 19 falls in the Integrated range, suggesting a generally balanced mix of emotional harmony, moderate intensity, and developed sensitivity to feelings.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-improvement seekers

41%OF USERS

People who want clearer insight into their emotional reactions and practical ways to build self-control and empathy.

Relationship and dating focused

34%OF USERS

Those trying to communicate better, handle conflict calmly, and understand partners’, friends’, or family members’ feelings.

Leaders and helping professionals

25%OF USERS

Managers, coaches, teachers, and counselors who want to gauge how they handle stress and read others to improve teamwork and client interactions.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

Discuss with
an AI Therapist

Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Determination of Emotional Type (DoET)

Average

19.6

Normal range

15.5 — 23.8

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this test assess?

It assesses typical patterns in emotion management and recognition. It focuses on self-control under stress and empathy in social situations.

How are results reported?

Results are presented as a profile of tendencies rather than a single numerical score. The profile describes common emotional responses and interaction style.

How long does it take and how many items are included?

Estimated completion time is about 6 minutes. The test includes 30 questions.

How should items be answered?

Select the rating that best matches typical behavior across situations, not rare exceptions. Answer all items based on first impressions when possible.

What are appropriate uses of the results?

Results can support self-reflection, skills coaching, and communication or stress-management planning. They are not intended to provide a clinical diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Emotional Type Questionnaire Test - Symptoms and Signs

emotional intelligence

This self-report measure is designed to describe patterns in emotional awareness and regulation. The Emotional Type Questionnaire focuses on typical tendencies related to managing one’s own emotions and perceiving others’ emotional states.

The instrument contains 30 items and typically takes about 6 minutes to complete. Items ask respondents to rate how they usually respond across common situations, supporting a brief profile of emotional style rather than a single, unitary score.

In clinical or coaching contexts, the Emotional Type Questionnaire may be used to facilitate discussion of perceived strengths and areas for development in emotional functioning, including coping under stress and interpersonal sensitivity. Results should be interpreted as descriptive and considered alongside other assessment data and clinical judgment.

Author: paul-ekman

Literature: Gross, J. J. (Ed.). Handbook of emotion regulation. Guilford Press. 2007.

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