Utrecht Proactive Coping Competence Scale, UPCC Test - the question form
Questions: 21 · 4 minutes
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Male form
Female form
1. Ability to evaluate future prospects.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
2. Ability to anticipate the future.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
3. Ability to notice the slightest signs of unexpected circumstances.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
4. Ability to accept others' evaluation or criticism.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
5. Ability to see your opportunities and future prospects.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
6. Ability to recognize my own limitations.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
7. Ability to evaluate other people.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
8. Ability to clearly understand what I want to achieve.
1 – Ability not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
9. Ability to turn wishes into plans.
1 – Ability not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
10. Ability to make realistic plans.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
11. Ability to seek advice from others.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
12. Ability to seek solutions to a problem.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
13. Ability to find alternative solutions when the decisions made do not produce results.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
14. Ability to carry out what you have planned.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
15. Ability to be persistent.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
16. Ability to seek help in a difficult situation.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
17. Ability to understand whether my goal matches the outcome achieved.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
18. Ability to see the positive in an unsuccessful situation.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
19. Ability to learn from your mistakes.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
20. Ability to analyze a situation if it turns out successfully.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
21. Ability to praise yourself when you achieve a desired goal.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
1. Ability to evaluate future prospects.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
2. Ability to anticipate the future.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
3. Ability to notice even the slightest signs of unexpected circumstances.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
4. Ability to accept feedback or criticism from others.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
5. Ability to see your own opportunities and prospects.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
6. Ability to recognize your own limitations.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
7. Ability to assess other people.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
8. Ability to clearly understand what I want to achieve.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
9. Ability to turn wishes into plans.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
10. Ability to plan realistically.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
11. Ability to seek advice from others.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
12. Ability to seek solutions to a problem.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
13. Ability to find alternative solutions when the decisions made do not produce results.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
14. Ability to carry out what you have planned.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
15. Ability to be persistent.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
16. Ability to seek help in a difficult situation.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
17. Ability to understand whether my goal matches the outcome achieved.
1 – Ability not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
18. Ability to see the positive in an adverse situation.
1 – Ability not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
19. Ability to learn from your mistakes.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed
20. Ability to analyze a situation when it has been successful.
1 – Not developed
2 – Hardly developed
3 – Poorly developed
4 – More or less developed
5 – Fully developed
21. Ability to praise myself when I achieve a desired goal.
1 – Not developed
2 – Hardly developed
3 – Weakly developed
4 – More or less developed
5 – Fully developed