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Unconditional Self-Acceptance Questionnaire (USAQ)

Unconditional Self-Acceptance Questionnaire (USAQ) Test

See how strongly you accept and value yourself, no matter what, in about 4 minutes. This 20 item check-in gives fast, clear insight to guide growth, reduce self-criticism, and track progress over time.

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Questions: 204 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

26,731 view

2,143 completions

1,749 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

39/100

Unconditional Self-Acceptance (USA)

Measures how consistently a person accepts themselves regardless of performance, failures, or others’ opinions.

Low

Moderate

High

0 – 39: Low | 40 – 69: Moderate | 70 – 100: High

A score of 39 falls in the Low range, suggesting self-acceptance may be more conditional and influenced by self-criticism or external evaluation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-critical perfectionists

41%OF USERS

People who often judge themselves harshly and tie their worth to achievements use it to see how much they can accept themselves without conditions.

Therapy and coaching clients

34%OF USERS

People in counseling or personal development take it to establish a baseline and track changes in self-acceptance over time.

Stressed or anxious individuals

25%OF USERS

People feeling persistent worry, tension, or burnout take it to understand whether low self-acceptance is fueling their emotional strain.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

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Used in 52+ countries

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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Unconditional Self-Acceptance Questionnaire, USAQ (USQU)

Average

51.6

Normal range

35.5 — 67.8

min.

max.

100

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?

It measures the degree of unconditional self-acceptance. It focuses on valuing oneself without relying on performance, approval, or other external conditions.

How long does it take and how many items are included?

It typically takes about 4 minutes to complete. It includes 20 statements.

How should responses be selected?

Select the option that best matches typical thoughts and feelings, not an ideal response. Answer each item using the full range of agreement options.

How are results used in clinical or counseling settings?

Results can support initial screening and help identify patterns of self-criticism or conditional self-worth. They may also be used to track change across sessions.

What should be done if a statement feels unclear or does not seem to apply?

Use the best available interpretation and respond based on what the statement appears to ask. Avoid leaving items blank unless instructions allow it.

WHAT THE TEST MEASURES

About This Assessment

Unconditional Self-Acceptance Questionnaire (USAQ) Test - Symptoms and Signs

cbt rational-emotional therapy self-acceptance

This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionnaire (USAQ) uses 20 items and typically takes about 4 minutes to complete.

Items are presented as statements rated along a graded agreement scale, yielding an index of self-acceptance that is intended to be relatively independent of external performance, approval, or situational outcomes. Results may be used as part of an initial psychosocial assessment or to monitor change over time in therapy, particularly when concerns include self-criticism or negative self-evaluation. The Unconditional Self-Acceptance Questionnaire (USAQ) is listed as psytests.org (2024).

Author: psytests.org (2024)

Literature: Chamberlain, J. M., & Haaga, D. A. F. Unconditional self-acceptance and psychological health. Journal of Rational-Emotive & Cognitive-Behavior Therapy. 2001.

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