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Unconditional Self-Acceptance Questionnaire (USAQ) Test

See how strongly you accept and value yourself, no matter what, in about 4 minutes. This 20 item check-in gives fast, clear insight to guide growth, reduce self-criticism, and track progress over time.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
39/100
Unconditional Self-Acceptance (US)
Measures how consistently a person accepts themselves regardless of performance, failures, or others’ opinions.
Low
Moderate
High
0 – 39: Low | 40 – 69: Moderate | 70 – 100: High
A score of 39 falls in the Low range, suggesting self-acceptance may be more conditional and influenced by self-criticism or external evaluation.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-critical perfectionists
41%OF USERS
People who often judge themselves harshly and tie their worth to achievements use it to see how much they can accept themselves without conditions.
Therapy and coaching clients
34%OF USERS
People in counseling or personal development take it to establish a baseline and track changes in self-acceptance over time.
Stressed or anxious individuals
25%OF USERS
People feeling persistent worry, tension, or burnout take it to understand whether low self-acceptance is fueling their emotional strain.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Unconditional Self-Acceptance Questionnaire, USAQ (USQU)
Average
51.6
Normal range
35.5 — 67.8
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
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“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
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“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
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“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
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“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures the degree of unconditional self-acceptance. It focuses on valuing oneself without relying on performance, approval, or other external conditions.
How long does it take and how many items are included?
It typically takes about 4 minutes to complete. It includes 20 statements.
How should responses be selected?
Select the option that best matches typical thoughts and feelings, not an ideal response. Answer each item using the full range of agreement options.
How are results used in clinical or counseling settings?
Results can support initial screening and help identify patterns of self-criticism or conditional self-worth. They may also be used to track change across sessions.
What should be done if a statement feels unclear or does not seem to apply?
Use the best available interpretation and respond based on what the statement appears to ask. Avoid leaving items blank unless instructions allow it.
WHAT THE TEST MEASURES
About This Assessment
Unconditional Self-Acceptance Questionnaire, USAQ Test

Unconditional Self-Acceptance Questionnaire (USAQ) Test

cbtrational-emotional therapyself-acceptance

This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionnaire (USAQ) uses 20 items and typically takes about 4 minutes to complete.

Items are presented as statements rated along a graded agreement scale, yielding an index of self-acceptance that is intended to be relatively independent of external performance, approval, or situational outcomes. Results may be used as part of an initial psychosocial assessment or to monitor change over time in therapy, particularly when concerns include self-criticism or negative self-evaluation. The Unconditional Self-Acceptance Questionnaire (USAQ) is listed as psytests.org (2024).

Author: psytests.org (2024)
Literature: Chamberlain, J. M., & Haaga, D. A. F. Unconditional self-acceptance and psychological health. Journal of Rational-Emotive & Cognitive-Behavior Therapy. 2001.
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