Uncertainty Response Scale, URS Test - the question form
Questions: 25 · 5 minutes
Select Questionnaire Type
Male form
Female form
1. Sudden changes throw me off balance.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
2. When making a decision, I am afraid of making a mistake.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. When the future is uncertain, I expect the worst.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. Facing uncertainty makes me feel nervous.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I worry in uncertain situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. Thoughts about uncertainty make me feel overwhelmed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. Uncertainty frightens me.
Never
Rarely
Sometimes
Often
Always
8. When a situation is unclear to me, I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. When I am unsure what to do, I feel lost.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel worried when things change.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. When a situation is unclear, I feel angry.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel better when I have done everything possible to plan my future carefully.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I like to keep everything under control.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I like to know exactly what to do next.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
15. I try to plan my life and career clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I like everything to be kept in its proper place, both at school and at home.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I prefer to plan all details in advance rather than leave things to chance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I find the possibility of change exciting and stimulating.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I am interested in gaining new experiences.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I view new experiences as a challenge.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. For me, new experiences are an opportunity to learn something new.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. New experiences can be beneficial.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
23. New experiences inspire me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I think that variety adds excitement to life.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I adapt easily to changes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. Sudden changes throw me off balance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. When making a decision, I am afraid of making a mistake.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. When the future is uncertain, I expect the worst.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
4. Facing uncertainty makes me feel nervous.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I worry in uncertain situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. Thinking about uncertainty makes me feel overwhelmed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. Uncertainty frightens me.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
8. When a situation is unclear to me, I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. When I am unsure what to do, I feel lost.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. I feel worried when something changes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. When a situation is unclear, I feel angry.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel better when I have done everything possible to carefully plan my future.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
13. I like to keep everything under control.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I like to know exactly what to do next.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. I try to plan my life and career clearly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
16. I like everything to be in its proper place, both at school and at home.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. I prefer to plan all the details in advance rather than leave things to chance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I find the possibility of change exciting and stimulating.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. I am interested in having new experiences.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I view new experiences as a challenge.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. For me, new experiences are an opportunity to learn something new.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. New experiences can be beneficial.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. I am inspired by new experiences.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I think variety adds spice to life.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I adapt easily to change.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always