UCLA Loneliness Scale Test - the question form
Questions: 20 · 4 minutes
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Male form
Female form
1. I am unhappy doing so many things alone.
Often
Sometimes
Rarely
Never
2. There is no one I can talk to.
Often
Sometimes
Rarely
Never
3. I feel it is unbearable to be this lonely.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
4. I lack companionship.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
5. I feel as though no one really understands me.
1 - Often
2 - Sometimes
3 - Rarely
4 - Never
6. I find myself waiting for people to call or write to me.
Often
Sometimes
Rarely
Never
7. There is no one I can turn to.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
8. I am no longer close to anyone.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
9. People around me do not share my interests and ideas.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
10. I feel left out.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
11. I am unable to relax and interact with the people around me.
Often
Sometimes
Rarely
Never
12. I feel completely alone.
Often
Sometimes
Rarely
Never
13. My social relationships are superficial.
Often
Sometimes
Rarely
Never
14. I feel desperate for company.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
15. No one really knows me well.
Often
Sometimes
Rarely
Never
16. I feel isolated from others.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
17. I feel unhappy being so rejected.
1 - Often
2 - Sometimes
3 - Rarely
4 - Never
18. I find it difficult to make friends.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
19. I feel excluded and isolated from others.
1 - Often
2 - Sometimes
3 - Rarely
4 - Never
20. People are around me but not with me.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
1. I feel unhappy doing so many things alone.
Often
Sometimes
Rarely
Never
2. There is no one I can talk to.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
3. I feel it is unbearable to be so lonely.
1 - Often
2 - Sometimes
3 - Rarely
4 - Never
4. I lack companionship.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
5. I feel as if nobody really understands me.
1 - Often
2 - Sometimes
3 - Rarely
4 - Never
6. I find myself waiting for people to call or write to me.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
7. There is no one I can turn to.
Often
Sometimes
Rarely
Never
8. I am not close to anyone.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
9. The people around me do not share my interests and ideas.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
10. I feel left out.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
11. I am unable to relax and interact with the people around me.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
12. I feel completely alone.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
13. My social relationships and connections are superficial.
Often
Sometimes
Rarely
Never
14. I feel desperately in need of company.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
15. No one really knows me well.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
16. I feel isolated from others.
Often
Sometimes
Rarely
Never
17. I feel unhappy because I feel rejected.
Often
Sometimes
Rarely
Never
18. I find it difficult to make friends.
Often
Sometimes
Rarely
Never
19. I feel excluded and isolated from others.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never
20. People are around me but not with me.
1 – Often
2 – Sometimes
3 – Rarely
4 – Never