Type of smoking behavior Test - the question form
Questions: 18 · 4 minutes
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Female form
1. I smoke to keep myself from relaxing.
Always
Often
Not very often
Rarely
Never
2. I get some pleasure from smoking even before I light a cigarette, when I roll it between my fingers.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
3. Smoking gives me pleasure and helps me relax.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
4. I smoke a cigarette when I lose my temper or get angry about something.
Always
Often
Not very often
Rarely
Never
5. When I run out of cigarettes, the time until I can get more feels unbearable.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
6. I smoke automatically, without even noticing it.
1 - Always
2 - Often
3 - Not very often
4 - Rarely
5 - Never
7. I smoke to stimulate myself and boost my energy.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
8. I partly enjoy the act of lighting up itself.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
9. I enjoy smoking.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
10. I smoke a cigarette when I feel upset or distressed.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
11. I am very aware of the times when I am not smoking.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
12. I light a new cigarette without noticing that the previous one is still burning in the ashtray.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
13. I smoke to give myself a boost.
Always
Often
Not very often
Rarely
Never
14. When I smoke, part of the pleasure comes from exhaling the smoke and watching it.
Always
Often
Not very often
Rarely
Never
15. I feel like smoking when I am comfortably settled in and relaxed.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
16. I smoke when I feel down and want to forget all my troubles.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
17. If I have not smoked for a while, I start to feel a craving for a cigarette.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
18. I find a cigarette in my mouth and cannot remember when I lit it.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
1. I smoke to keep myself from relaxing.
1 - Always
2 - Often
3 - Not very often
4 - Rarely
5 - Never
2. I get some pleasure from smoking even before lighting up, when I roll the cigarette between my fingers.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
3. Smoking is enjoyable for me and helps me relax.
1 - Always
2 - Often
3 - Not very often
4 - Rarely
5 - Never
4. I smoke a cigarette when I lose my temper or get angry about something.
Always
Often
Not very often
Rarely
Never
5. When I run out of cigarettes, the time until I can get more feels unbearable.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
6. I smoke automatically, without even noticing it.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
7. I smoke to stimulate myself and increase my energy.
Always
Often
Not very often
Rarely
Never
8. I get some pleasure from the process of lighting up a cigarette.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
9. Smoking is enjoyable for me.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
10. I smoke a cigarette when I am feeling upset or distressed.
Always
Often
Not very often
Rarely
Never
11. I am very aware of the times when I am not smoking.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
12. I light a new cigarette without noticing that the previous one has not yet gone out in the ashtray.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
13. I smoke to give myself a boost.
Always
Often
Not very often
Rarely
Never
14. When I smoke, part of the pleasure comes from exhaling the smoke and watching it.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
15. I feel like having a cigarette when I am comfortably settled and relaxed.
Always
Often
Not very often
Rarely
Never
16. I smoke when I feel low and want to forget all my troubles.
Always
Often
Not very often
Rarely
Never
17. If I have not smoked for a while, I begin to feel a craving for a cigarette.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never
18. I find a cigarette in my mouth and cannot remember when I lit it.
1 – Always
2 – Often
3 – Not very often
4 – Rarely
5 – Never