Toronto Alexithymia Scale, TAS-20 Test - the question form

1. I often have difficulty identifying the feelings I am experiencing.

2. I find it hard to find the right words for my feelings.

3. I have physical sensations that even doctors do not understand.

4. I can easily describe my feelings.

5. I prefer to analyze problems rather than just describe them.

6. When I am upset, I do not know whether I am sad, frightened, or angry.

7. Sensations in my body often confuse me.

8. I prefer to just let things happen rather than to understand why they turned out that way.

9. I have feelings that I cannot quite identify.

10. It is very important to be aware of my emotions.

11. It is difficult for me to describe my feelings toward other people.

12. People tell me to talk more about my feelings.

13. I do not know what is going on inside me.

14. I often do not know why I am angry.

15. I prefer talking to people about their daily activities rather than their feelings.

16. I prefer to watch light entertainment shows rather than psychological dramas.

17. I find it hard to reveal my innermost feelings, even to close friends.

18. I can feel close to someone, even when we are silent.

19. When solving personal problems, I find it helpful to understand my feelings.

20. Looking for hidden meanings in movies or plays interferes with enjoying them.