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Three-Factor Perfectionism Questionnaire

Three-Factor Perfectionism Questionnaire Test

Understand how perfectionism shows up for you in just 4 minutes. Get fast, clear insights on striving, mistake concerns, and self-criticism to guide healthier goals and lower stress.

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Questions: 184 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

27598 views

3234 completions

2691 likes

Scale Explorer

How the Scales are Structured

example score

13/24

Negative Selectivity (NS)

Negative Selection measures how strongly a person tends to focus on mistakes and flaws and respond with self-critical thinking.

Low

Moderate

High

0 – 8: Low | 9 – 16: Moderate | 17 – 24: High

A score of 13 falls in the Moderate range, suggesting a noticeable tendency to dwell on imperfections and engage in self-criticism, though not at the highest intensity.

example score

14/20

High Standards (HS)

This scale measures the extent to which a person sets very high, perfection-oriented standards for their own performance.

Low

Moderate

High

0 – 6: Low | 7 – 13: Moderate | 14 – 20: High

A score of 14 falls in the High range, suggesting a pronounced tendency to set very demanding standards for oneself that can support achievement but may also increase dissatisfaction when outcomes feel imperfect.

example score

25/28

Concern About Evaluations (CAE)

Measures how strongly a person worries about others’ judgments of their performance and fears negative evaluation related to grades or outcomes.

Low concern

Moderate concern

High concern

0 – 9: Low concern | 10 – 18: Moderate concern | 19 – 28: High concern

A score of 25 falls in the High concern range, suggesting strong sensitivity to others’ opinions and a heightened fear of being evaluated negatively based on grades or results.

example score

35/72

Perfectionism Scale (PS)

This scale measures the overall intensity of perfectionist tendencies, including high standards, sensitivity to mistakes, and self-critical evaluation.

Low

Moderate

High

0 – 28: Low | 29 – 43: Moderate | 44 – 72: High

A score of 35 falls in the Moderate range, suggesting a generally balanced perfectionism level with some sensitivity to performance standards and errors.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious high achievers

41%OF USERS

People who set very high standards and feel tense, guilty, or never satisfied with their performance use it to see whether fear of mistakes or self-criticism is driving them.

Students and early-career pros

34%OF USERS

Those facing exams, evaluations, or new responsibilities take it to understand how perfectionism affects procrastination, burnout risk, and confidence.

Therapy and coaching clients

25%OF USERS

People already working on anxiety, depression, or self-esteem use it to pinpoint which perfectionism factor to target in counseling or personal development.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Negative Selection (NS)

Average

Normal range

5.7 — 12.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

High standards (Hs)

Average

6.4

Normal range

3.8 — 9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Concern About Grades (CAG)

Average

Normal range

4.9 — 15.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Perfectionism Scale (PS)

Average

34.4

Normal range

22.7 — 46.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures three components of perfectionism: striving for perfection, concerns about mistakes, and self-criticism. The results show which components are more pronounced.

How long does it take to complete and how many items are included?

Completion typically takes about 4 minutes. The questionnaire includes 18 statements.

How should responses be selected?

Read each statement and choose the response that best reflects how it applies in general. Answer all items without spending too much time on any one statement.

What do higher scores mean on each factor?

Higher scores indicate stronger striving for high standards, greater worry about errors and criticism, or harsher self-evaluation after mistakes. Scores reflect tendencies rather than fixed traits.

How should the results be used?

Results are intended to support screening and case formulation by clarifying the structure of perfectionistic tendencies. They are not a stand-alone diagnosis and should be interpreted with other clinical information.

WHAT THE TEST MEASURES

About This Assessment

Three-Factor Perfectionism Questionnaire Test

perfectionism

Perfectionism is commonly conceptualized as a multidimensional trait pattern associated with self-evaluative concerns and performance standards. The Three-Factor Perfectionism Questionnaire is a brief self-report measure designed to characterize perfectionism across three related domains.

The instrument consists of 18 items and typically requires about 4 minutes to complete. Respondents rate statements reflecting perfectionistic standards, concern over mistakes, and self-critical evaluation, yielding scores that can support clinical formulation and research screening. Authors: Paul L. Hewitt and Gordon L. Flett.

Interpretation should consider the assessment context and relevant clinical history, and results are best integrated with other sources of information rather than used in isolation. The Three-Factor Perfectionism Questionnaire may be useful for monitoring change over time when administered repeatedly under comparable conditions.

Author: Gordon L. Flett, Paul L. Hewitt

Literature: Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. The dimensions of perfectionism. Cognitive Therapy and Research. 1990.

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