The Spectrum of Psychological Well-Being, MHC Test - the question form
Questions: 14 · 3 minutes
1. Over the past month, how often did you feel happy?
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
2. Interest in life.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
3. Satisfied with life.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
4. That you can do something important for society.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
5. That you belong to a community (such as a group, organization, neighborhood, etc.).
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
6. That life in our society is good (or is getting better) for all people.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
7. That people are basically good.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
8. That our society is guided by principles that make sense to you.
Never
Once or twice
About once a week
About two or three times a week
Almost every day
Every day
9. That you were, for the most part, satisfied with yourself.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
10. That you are managing your day-to-day responsibilities well.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
11. That your relationships with other people are full of warmth and trust.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
12. That you experienced something that helped you grow and become a better person.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
13. That you felt confident in your opinions and were ready to express your views.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day
14. That your life has a sense of direction or meaning.
1 – Never
2 – Once or twice
3 – About once a week
4 – About two or three times a week
5 – Almost every day
6 – Every day