The Child and Adolescent Mindfulness Measure, CAMM Test - the question form
Questions: 10 · 2 minutes
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1. I get upset when I have a feeling that I cannot explain.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Often true
5 – Always true
2. At school, I go from class to class without noticing what I am doing.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
3. I keep myself busy so I do not notice my thoughts and feelings.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
4. I tell myself that I should not feel the way I feel.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
5. I push away thoughts that I do not like.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
6. I find it hard to concentrate on just one thing.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
7. I think about things that happened in the past instead of focusing on what is happening right now.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
8. Some of my thoughts upset me.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
9. I think that some of my feelings are bad and that I should not have them.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Often true
5 – Always true
10. I push away feelings that I do not like.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
1. I get upset when I have a feeling that I cannot explain.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
2. At school, I go from class to class without noticing what I am doing.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
3. I keep myself busy so I do not notice my thoughts and feelings.
1 – Always not true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
4. I tell myself that I should not feel the way I feel.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Often true
5 – Always true
5. I push away thoughts that I do not like.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
6. It is hard for me to concentrate on one thing.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
7. I think about things that happened in the past instead of thinking about what is happening right now.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
8. Some of my thoughts upset me.
1 – Never true
2 – Rarely true
3 – Sometimes true
4 – Usually true
5 – Always true
9. I think that some of my feelings are bad and that I should not have them.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true
10. I push away feelings that I do not like.
1 – Always untrue
2 – Rarely true
3 – Sometimes true
4 – Mostly true
5 – Always true