Test on Optimism/Pessimism, QPOP - the question form
Questions: 13 · 3 minutes
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1. When I take part in sports competitions, I expect the best.
1: Does not apply to me at all
6: Applies to me completely
2. I expect the worst.
1 – 1: Does not apply at all
6 – 6: Completely applies
3. Overall, I have positive expectations about my performance.
1 – 1: Does not apply at all
6 – 6: Applies completely
4. I feel very anxious.
1: Does not apply to me at all
6: Completely applies to me
5. I expect the best possible results from these competitions.
1 – 1: Does not apply at all
6 – 6: Applies completely
6. I think a lot about possible poor results.
1 – 1: Does not apply at all
6 – 6: Applies completely
7. I think a lot about how to perform as effectively as possible in competition.
1 – 1: Does not describe me at all
6 – 6: Describes me completely
8. I often worry that I am not prepared for competitions.
1 – 1: Does not apply at all
6 – 6: Applies completely
9. I think that I am the best.
1 – 1: Does not apply to me at all
6 – 6: Applies to me completely
10. I worry a lot about performing very poorly.
1 – 1: Does not apply at all
6 – 6: Applies completely
11. I often think that I will perform very well.
1: Does not apply at all
6: Applies completely
12. I often think about how I will feel if I perform poorly.
1 – 1 : Does not apply to me at all
6 – 6 : Completely applies to me
13. So far, overall, I have performed successfully in various competitions.
1 – 1: Does not apply at all
6 – 6: Applies completely
1. When I take part in sports competitions, I expect the best.
1 – 1: Does not apply at all
6 – 6: Applies completely
2. I expect the worst.
1 – 1: Does not apply at all
6 – 6: Completely applies
3. Overall, I have positive expectations about my performance.
1 – 1: Does not apply to me at all
6 – 6: Applies to me completely
4. I feel very anxious.
1 – 1: Does not apply at all
6 – 6: Completely applies
5. I expect the best possible results from these competitions.
1 – 1: Does not apply at all
6 – 6: Applies completely
6. I often think about possible poor outcomes.
1 – 1: Does not apply at all
6 – 6: Completely applies
7. I spend a lot of time thinking about how to perform most effectively in competition.
1 – 1: Does not apply at all
6 – 6: Applies completely
8. I often worry that I am not prepared for competition.
1 – 1: Does not apply at all
6 – 6: Applies completely
9. I think that I am the best.
1 – 1: Does not apply at all
6 – 6: Completely applies
10. I worry a lot that I will perform very poorly.
1 – 1 : Does not apply at all
6 – 6 : Completely applies
11. I think a lot about performing very well.
1: Does not apply at all
6: Completely applies
12. I often think about how I will feel if I perform poorly.
1 – 1 : Does not apply at all
6 – 6 : Completely applies
13. So far, overall, I have performed successfully in various competitions.
1: Does not apply at all
6: Applies completely