Temporal Modalities of Life Implementation Test - the question form
Questions: 29 · 6 minutes
Select Questionnaire Type
Male form
Female form
1. I enjoy my everyday activities.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
2. I work hard so that in the future I will achieve everything I want.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
3. I feel that having to allocate my time restricts me too much, and I prefer not to keep track of it.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
4. I daydream too much.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
5. In the past, I was better able to achieve my goals.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true
6. I find it easy to follow a schedule I set for myself.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
7. I would like to return to my childhood.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
8. I often compare my life with the lives of fictional characters.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
9. Only in the future will I be able to achieve what I want now.
1 - Completely untrue
2 - Not true
3 - Neutral
4 - True
5 - Completely true
10. I like living in the present.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
11. I often replay past events in my mind.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
12. I catch myself thinking that the future frightens me.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
13. Most of the time, I am able to achieve what I want.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
14. When I think about the past, I more often recall unpleasant moments.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true
15. I believe that any of my actions and behavior will affect my future.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
16. I often think that my life used to be more interesting than it is now.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
17. I feel that the future is unpredictable.
1 - Completely untrue
2 - Not true
3 - Neutral
4 - True
5 - Completely true
18. Each day, I try to spend my time in a way that benefits me.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
19. I too often imagine how my everyday activities might unfold if certain life circumstances were different.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
20. Right now, I am living the most fulfilling period of my life.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
21. I have clear goals that guide my day-to-day activities.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
22. No matter how hard I try, I still often arrive late.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
23. I often think about the past.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
24. I am not sure that I use my time productively; more often it feels wasted.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
25. I prefer imagining the end goal rather than doing something to achieve it.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true
26. My daily activities feel like a routine.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
27. I can allow myself to do whatever I want, since the future is unknown anyway.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
28. Overall, I feel that I am not wasting my time and that my life is turning out the way I want.
1 - Completely untrue
2 - Not true
3 - Neutral
4 - True
5 - Completely true
29. Making a schedule helps me feel free and do the things I enjoy.
1 - Completely false
2 - False
3 - Neutral
4 - True
5 - Completely true
1. I enjoy everyday activities.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true
2. I work hard so that in the future I will get everything I want.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
3. I feel that time scheduling restricts me too much, and I prefer not to keep track of time.
1 - Completely not true
2 - Not true
3 - Neutral
4 - True
5 - Completely true
4. I daydream too much.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
5. In the past, I was better able to achieve my goals.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
6. I find it easy to stick to a schedule I set for myself.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
7. I would like to return to childhood again.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
8. I often compare my life with the lives of fictional characters.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
9. Only in the future will I be able to achieve what I want now.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
10. I like to live for today.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
11. I often replay past events in my mind.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
12. I catch myself thinking that the future frightens me.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
13. Most of the time, I am able to achieve what I want.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
14. When I think about the past, I more often recall unpleasant moments.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
15. I believe that any actions I take will affect my future.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true
16. I often think that my life used to be more interesting than it is now.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
17. I feel that the future is unpredictable.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
18. Each day, I try to spend my time in a way that is beneficial for me.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
19. I too often imagine how my day-to-day activities might go if some life circumstances were different.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
20. Right now, this is the most fulfilling period of my life.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
21. I have clear goals that guide my day-to-day activities.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
22. No matter how hard I try, I still often arrive late.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
23. I often think about the past.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
24. I am not sure that I use my time productively; more often it seems wasted.
1 - Completely untrue
2 - Untrue
3 - Neutral
4 - True
5 - Completely true
25. I prefer imagining the end goal rather than doing something to achieve it.
1 – Completely false
2 – False
3 – Neutral
4 – True
5 – Completely true
26. My daily activities feel routine.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
27. I can allow myself to do whatever I want, because the future is uncertain anyway.
1 – Completely untrue
2 – Not true
3 – Neutral
4 – True
5 – Completely true
28. Overall, I feel that I am not wasting my time and that my life is turning out the way I want.
1 – Completely untrue
2 – Untrue
3 – Neutral
4 – True
5 – Completely true
29. Making a schedule helps me feel free and do what I enjoy.
1 – Completely not true
2 – Not true
3 – Neutral
4 – True
5 – Completely true