Symptom Checklist of Well-Being Test
In about 8 minutes, it shows how well you handle stress and strain, from fatigue and sleep to mood and anxiety. With 42 items, it flags early risk of breakdowns and tracks changes over time for timely support.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Anxiety and Fears (AaF)
Average
2.6
Normal range
1.8 — 3.5
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Maladaptation (M)
Average
3.8
Normal range
3 — 4.7
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Sleep Disorders (SD)
Average
2.3
Normal range
1.4 — 3.2
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Vegetative Instability (VI)
Average
1.9
Normal range
1.1 — 2.8
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Emotional Instability (EI)
Average
2.3
Normal range
1.3 — 3.4
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Violation of Will (VoW)
Average
3.3
Normal range
2.5 — 4.1
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Psychophysical Fatigue (PF)
Average
4.4
Normal range
3.4 — 5.4
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Total Neuroticism Score (TNS)
Average
14
Normal range
7.2 — 20.8
min.
0
max.
42
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It screens current well-being and stress-related symptoms that may affect functioning under high demand. It covers exhaustion, self-control, emotional stability, autonomic symptoms, sleep, anxiety and fear, and risk for stress-related addictive tendencies.
How long does it take and how many items are included?
Completion time is about 8 minutes. It contains 42 questions.
What time period should be considered when answering?
Answer based on recent typical experience, not a single unusual day. If unsure, select the response that best fits the most frequent pattern.
How should responses be selected?
Select one option for each item and avoid leaving blanks. Responses should reflect actual symptoms and functioning rather than preferred or expected performance.
How are results used?
Results indicate areas of elevated strain and may flag increased risk for breakdowns under stress. Repeated administrations can track change over time and support timely preventive actions.
WHAT THE TEST MEASURES
About This Assessment
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Symptom Checklist of Well-Being Test
This measure provides a brief, structured self-report screen of current psychological and somatic well-being. The Symptom Checklist of Well-Being is intended to support monitoring of stress-related symptoms and functional status in high-demand contexts.
The instrument includes 42 items and typically takes about 8 minutes to complete. Items assess domains commonly associated with strain and adjustment, including perceived exhaustion, self-regulation, emotional stability, autonomic/physical complaints, sleep disturbance, anxiety-related symptoms, and risk-related coping behaviors. Results are generally used to flag elevated symptom burden and to track change over time in conjunction with clinical interview and other assessment data.
The Symptom Checklist of Well-Being is attributed to Ed Diener and Carol D. Ryff.
Author: Carol D. Ryff, Ed Diener
Literature: Cohen, S., Kessler, R. C., & Gordon, L. U. Measuring stress: A guide for health and social scientists. Oxford University Press. 1995.
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