Stress Resilience Level Assessment Test - the question form
Questions: 38 · 7 minutes
Select Questionnaire Type
Male form
Female form
1. I lose my emotional balance if people around me are feeling down.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
2. I cannot tolerate criticism directed at me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
3. I worry about the quality of my work.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
4. I have insomnia.
1 – Often / Severely
2 – Rarely / Sometimes
3 – No / Never
5. I feel that other people underestimate me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
6. I get irritated over minor things.
Often / Strongly
Rarely / Sometimes
No / Never
7. I try to be the best at everything.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
8. I feel aggressive.
Often / Strongly
Rarely / Sometimes
No / Never
9. I do not have enough free time.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
10. I take setbacks very hard.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
11. I find myself in conflict situations.
1 - Often / Very much
2 - Rarely / Sometimes
3 - No / Never
12. I do things I enjoy, such as going to exhibitions, concerts, or museums.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
13. Thoughts about upcoming work keep bothering me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
14. I cannot concentrate.
1 – Often / Severely
2 – Rarely / Sometimes
3 – No / Never
15. I laugh.
Often / Strongly
Rarely / Sometimes
No / Never
16. I feel helpless.
Often / very much
Rarely / sometimes
No / never
17. Unexpected events upset me.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
18. I feel inner restlessness.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
19. I feel nervous.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
20. I meet with friends or acquaintances.
Often / A lot
Rarely / Sometimes
No / Never
21. I feel weakness throughout my body.
Often / Strongly
Rarely / Sometimes
No / Never
22. I find it hard to hide my irritation.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
23. I take other people's problems to heart.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
24. I do sports.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
25. I feel quite happy.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
26. I plan my life.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
27. I am overwhelmed by fears.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
28. I drink more than 4 cups of coffee or tea per day.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
29. I sometimes tell lies.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
30. I feel unsure of myself.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
31. I feel that so many difficulties have built up that they are impossible to overcome.
Often / Strongly
Rarely / Sometimes
No / Never
32. I make new acquaintances.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
33. I have to muster my willpower to get my work done.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
34. I have headaches.
1 – Often / Severe
2 – Rarely / Sometimes
3 – No / Never
35. I have unhealthy eating habits.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
36. I feel satisfied.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
37. I feel optimistic about the future.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
38. I am afraid of change.
Often / Strongly
Rarely / Sometimes
No / Never
1. I lose my emotional balance when people around me are upset.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
2. I cannot tolerate criticism of me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
3. I worry about the quality of my work.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
4. I have trouble sleeping.
1 – Often / Severely
2 – Rarely / Sometimes
3 – No / Never
5. I feel that people underestimate me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
6. I get irritated over small things.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
7. I try to be the best at everything.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
8. I feel aggressive.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
9. I do not have enough free time.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
10. I take setbacks very hard.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
11. I get into conflicts.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
12. I do things I enjoy, such as going to exhibitions, concerts, or museums.
Often / A lot
Rarely / Sometimes
No / Never
13. Thoughts about upcoming work do not let me rest.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
14. I have difficulty concentrating.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
15. I laugh.
Often / a lot
Rarely / sometimes
No / never
16. I feel helpless.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
17. Unexpected events upset me.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
18. I feel internally restless.
Often / Strongly
Rarely / Sometimes
No / Never
19. I feel nervous.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
20. I meet with friends or acquaintances.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
21. I feel weakness throughout my body.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
22. I find it hard to hide my irritation.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
23. I take other people’s problems to heart.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
24. I exercise.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
25. I feel quite happy.
Often/Very much
Rarely/Sometimes
No/Never
26. I plan my life.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
27. I am overwhelmed by fears.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
28. I drink more than 4 cups of coffee or tea per day.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
29. I sometimes tell lies.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
30. I feel unsure of myself.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
31. I feel that so many difficulties have built up that they are impossible to overcome.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
32. I make new acquaintances.
1 – Often / Very much
2 – Rarely / Sometimes
3 – No / Never
33. I have to force myself to get the work done.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
34. I have headaches.
1 – Often / Severe
2 – Rarely / Sometimes
3 – No / Never
35. I eat an unhealthy diet.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
36. I feel satisfied.
1 – Often / A lot
2 – Rarely / Sometimes
3 – No / Never
37. I look to the future with optimism.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never
38. I am afraid of change.
1 – Often / Strongly
2 – Rarely / Sometimes
3 – No / Never