Stress-FIE Test - the question form
Questions: 35 · 7 minutes
1. Your daily routine does not match your natural body rhythm.
Never
Rarely
Sometimes
Often
Constantly
2. Difficulty managing limited finances.
Never
Rarely
Sometimes
Often
Constantly
3. Irregular eating.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
4. Fear of the future.
Never
Rarely
Sometimes
Often
Constantly
5. Dissatisfaction with your personal life.
Never
Rarely
Sometimes
Often
Constantly
6. Feeling intensely distressed by problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
7. Loss of confidence; reduced self-esteem.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
8. Poor sleep.
Never
Rarely
Sometimes
Often
Constantly
9. Rapid heartbeat or pain in the chest.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
10. Difficulty breathing.
Never
Rarely
Sometimes
Often
Constantly
11. Gastrointestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
12. Muscle tension or trembling.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
13. Headaches.
Never
Rarely
Sometimes
Often
Constantly
14. Low work capacity, increased fatigue.
Never
Rarely
Sometimes
Often
Constantly
15. Dryness of the mouth.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
16. Taking life, studies, or work too seriously.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
17. You are unable to manage your time effectively.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
18. Worry about your appearance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
19. Memory problems.
Never
Rarely
Sometimes
Often
Constantly
20. It is difficult to hold onto a thought or put it into words.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
21. Having to do what you need to do and what is part of your responsibilities, rather than what you would like to do.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
22. Feeling constantly sleepy and unable to get enough sleep.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Constantly
23. You have difficulty keeping up with the flow of information.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Constantly
24. I feel rushed, as if something or someone is pushing me, and I am always hurrying somewhere.
Never
Rarely
Sometimes
Often
Constantly
25. You have no one to talk to about your problems, and you do not particularly want to.
Never
Rarely
Sometimes
Often
Constantly
26. The upcoming life change feels like an insurmountable obstacle.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
27. How often do you ask yourself whether life is worth living at all?
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
28. Do you feel intense tension when unexpected situations arise?
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
29. I lose my appetite and have lost interest in food.
Never
Rarely
Sometimes
Often
Constantly
30. Fear or anxiety in everyday situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
31. Feel nervous when someone tries to tell you what to do and how to do it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
32. Waiting in lines makes me feel impatient.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
33. Lack of information needed to make the right decision.
Never
Rarely
Sometimes
Often
Constantly
34. Feelings of frustration and anger.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
35. Losing confidence in yourself when you have to solve a difficult task.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly