Spielberger-Hanin Anxiety Scale, STAI Test - the question form
Questions: 40 · 8 minutes
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1. I feel calm.
Not at all
Somewhat
True
Very much so
2. I feel secure.
Not at all
Moderately so
Somewhat
Very much so
3. I feel tense.
Moderately so
Somewhat
Not at all
Very much so
4. I feel regret.
Not at all
Moderately so
Somewhat
Very much so
5. I feel at ease.
Not at all
Somewhat so
Moderately so
Very much so
6. I am upset.
Not at all
Somewhat
Moderately so
Very much so
7. I am worried about possible failures.
Not true
Somewhat true
True
Very true
8. I feel rested.
Somewhat
Moderately so
Not at all
Very much so
9. I feel anxious.
Not at all
Somewhat
Moderately so
Very much so
10. I feel a sense of inner contentment.
Somewhat
Moderately so
Not at all
Very much so
11. I feel self-confident.
Not at all
Somewhat
Moderately so
Very much so
12. I feel nervous.
Not at all
Somewhat
Moderately so
Very much so
13. I feel restless.
Not at all
Somewhat true
True
Very much so
14. I feel jittery.
No, that is not so
Somewhat
Not at all
Very much so
15. I feel calm; I do not feel tense or strained.
No, not at all
Somewhat
Moderately so
Very much so
16. I feel satisfied.
Not at all
Somewhat
Moderately so
Very much so
17. I am worried.
Very much so
Somewhat
Moderately so
Not at all
18. I feel overexcited and uneasy.
Not at all
Somewhat
Moderately so
Very much so
19. I feel joyful.
Somewhat
Very much so
Not at all
Moderately so
20. I feel pleasant.
Not at all
Moderately so
Somewhat
Very much so
21. I usually feel pleasant.
Almost never
Sometimes
Often
Almost always
22. I usually get tired quickly.
Almost never
Sometimes
Often
Almost always
23. I feel like crying easily.
Almost never
Sometimes
Often
Almost always
24. I wish I could be as happy as others seem to be.
Almost never
Sometimes
Often
Almost always
25. I often lose out because I do not make decisions quickly enough.
Almost never
Sometimes
Often
Almost always
26. I generally feel vigorous.
Almost never
Sometimes
Often
Almost always
27. I feel calm, cool, and collected.
Almost never
Sometimes
Often
Almost always
28. Anticipated difficulties usually make me feel very anxious.
Almost never
Sometimes
Often
Almost always
29. I worry too much over trivial matters.
Almost never
Sometimes
Often
Almost always
30. I feel happy.
Almost never
Sometimes
Often
Almost always
31. I take things too much to heart.
Almost never
Sometimes
Often
Almost always
32. I lack self-confidence.
Almost never
Sometimes
Often
Almost always
33. I generally feel secure.
Almost never
Sometimes
Often
Almost always
34. I try to avoid critical situations and difficulties.
Almost never
Sometimes
Often
Almost always
35. I feel blue.
Almost never
Sometimes
Often
Almost always
36. I am generally satisfied.
Almost never
Sometimes
Often
Almost always
37. I feel that unimportant things distract and upset me.
Almost never
Sometimes
Often
Almost always
38. I take disappointments so seriously that I cannot put them out of my mind for a long time.
Almost never
Sometimes
Often
Almost always
39. I feel calm.
Almost never
Sometimes
Often
Almost always
40. I feel very anxious when I think about my work and responsibilities.
Almost never
Sometimes
Often
Almost always
1. I feel calm.
Not at all
Moderately so
Somewhat
Very much so
2. I feel secure.
Moderately so
Very much so
Somewhat
Not at all
3. I feel tense.
Not at all
Somewhat
Moderately so
Very much so
4. I feel regretful.
Not at all
Moderately so
Somewhat
Very much so
5. I feel at ease.
Not at all
Somewhat
Moderately so
Very much so
6. I feel upset.
No, not so
Somewhat
Not at all
Very much so
7. I am worried about possible failures.
Not at all
Somewhat so
Moderately so
Very much so
8. I feel rested.
Very much so
Somewhat
Moderately so
Not at all
9. I feel worried.
Not at all
Somewhat
Moderately so
Very much so
10. I feel satisfied with myself.
Not true
Somewhat true
True
Completely true
11. I feel self-confident.
Not at all
Somewhat
Moderately so
Very much so
12. I feel nervous.
Not at all
Moderately so
Somewhat
Very much so
13. I feel restless.
No, not at all
Somewhat
Moderately so
Very much so
14. I feel jittery.
Somewhat
Moderately so
Not at all
Very much so
15. I feel calm; I do not feel tense.
Not true
Somewhat true
True
Very true
16. I feel satisfied.
Not true
Somewhat true
True
Very much so
17. I feel worried.
Very much so
Somewhat
Moderately so
Not at all
18. I feel over-excited and uneasy.
Not at all
Somewhat
So
Very much so
19. I feel joyful.
Somewhat
Moderately so
Very much so
Not at all
20. I feel pleasant.
Not at all
Somewhat so
Moderately so
Very much so
21. I generally feel pleasure.
Almost never
Sometimes
Often
Almost always
22. I usually get tired quickly.
Almost never
Sometimes
Often
Almost always
23. I generally feel like crying.
Almost never
Sometimes
Often
Almost always
24. I wish I could be as happy as others seem to be.
Almost never
Sometimes
Often
Almost always
25. I often lose out because I do not make decisions quickly enough.
Almost never
Sometimes
Often
Almost always
26. I generally feel vigorous.
Almost never
Sometimes
Often
Almost always
27. I am usually calm, cool, and collected.
Almost never
Sometimes
Often
Almost always
28. Expected difficulties usually make me feel very anxious.
Almost never
Sometimes
Often
Almost always
29. I worry too much about trivial things.
Almost never
Sometimes
Often
Almost always
30. I feel quite happy.
Almost never
Sometimes
Often
Almost always
31. I take things too much to heart.
Almost never
Sometimes
Often
Almost always
32. I lack self-confidence.
Almost never
Sometimes
Often
Almost always
33. I generally feel secure.
Almost never
Sometimes
Often
Almost always
34. I try to avoid critical situations and difficulties.
Almost never
Sometimes
Often
Almost always
35. I feel downhearted.
Almost never
Sometimes
Often
Almost always
36. I generally feel satisfied.
Almost never
Sometimes
Often
Almost always
37. I feel disturbed and upset by trivial things.
Almost never
Sometimes
Often
Almost always
38. I take disappointments so much to heart that I cannot put them out of my mind for a long time.
Almost never
Sometimes
Often
Almost always
39. I feel balanced.
Almost never
Sometimes
Often
Almost always
40. I feel very worried when I think about my affairs and concerns.
Almost never
Sometimes
Often
Almost always