Spann-Fisher Codependency Diagnostic Test - the question form

1. I find it difficult to make decisions.

2. I find it difficult to say no.

3. I find it difficult to accept compliments as something I have earned.

4. I sometimes almost miss it when there are no problems to focus on.

5. I usually do not do things for other people that they can do for themselves.

6. I feel guilty when I do something enjoyable for myself.

7. I do not worry too much.

8. I tell myself that things will be better for me when the people close to me change and stop doing what they are currently doing.

9. In my relationships, I seem to always do everything for others, and they rarely do anything for me.

10. At times, I focus on another person to such an extent that I neglect other relationships and responsibilities I should be accountable for.

11. I often find myself involved in relationships that are painful for me.

12. I hide my true feelings from others.

13. When someone hurts or upsets me, I hold it in for a long time and then may suddenly explode.

14. To avoid conflict, I may go to any lengths.

15. I often feel afraid or as if something bad is about to happen.

16. I often put other people's needs ahead of my own.