Spann-Fisher Codependency Scale Test - the question form
Questions: 14 · 3 minutes
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1. I have difficulty making decisions.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
2. I find it hard to say no.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
3. I find it difficult to accept compliments.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
4. Sometimes I feel a kind of boredom or emptiness if I do not have problems to solve.
1 – Completely disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Completely agree
5. When I do something enjoyable for myself, I usually feel guilty.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
6. I tell myself that things will get better when the people around me behave differently.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
7. In relationships, I feel I am always there for others, but others are rarely there for me.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
8. Sometimes I focus on one person at the expense of other relationships and responsibilities.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
9. I seem to get involved in relationships that are painful for me.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
10. I usually do not show others what I am really like.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
11. When someone upsets me, I hold it in for a long time, but eventually I explode.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
12. I will do anything to avoid open conflict.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
13. I often feel fearful and doomed.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
14. I often put other people’s needs ahead of my own.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
1. I have difficulty making decisions.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
2. I find it difficult to say no.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
3. I find it difficult to accept compliments.
1 – Completely disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Completely agree
4. I sometimes feel a kind of boredom or emptiness if I do not have problems to solve.
1 – Completely disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Completely agree
5. When I do something enjoyable for myself, I usually feel guilty.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
6. I tell myself that things will get better when the people around me behave differently.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
7. I feel that in relationships I am always there for others, but others are rarely there for me.
1 – Completely disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Completely agree
8. I sometimes focus on one person to the detriment of other relationships and responsibilities.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
9. I seem to get involved in relationships that are painful for me.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
10. I usually do not show others what I am really like.
1 – Completely disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Completely agree
11. When someone upsets me, I hold it in for a long time, but at some point I explode.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
12. I will do almost anything to avoid open conflict.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
13. I often feel fearful and doomed.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree
14. I often put other people's needs before my own.
1 – Strongly disagree
2 – Moderately disagree
3 – Slightly disagree
4 – Slightly agree
5 – Moderately agree
6 – Strongly agree