Somatic Adaptation Rating Scale Test

See how stress is affecting your body and signs of somatic strain in about 4 minutes. Seventeen quick ratings support monitoring, pinpointing targets for care, and tracking progress over time.

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Questions: 174 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13,220 views

873 completions

756 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

55/68

Somatic Adaptation Level (SAL)

Measures how frequently a person reports distressing bodily complaints that reflect reduced somatic adaptation to stress.

High adaptation

Low adaptation

Very low adaptation

0 – 21: High adaptation | 22 – 31: Low adaptation | 32 – 68: Very low adaptation

A score of 55 falls in the Very low adaptation range, indicating frequent and pronounced somatic complaints consistent with markedly reduced physical adaptation resources.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stress-Related Body Complaints

41%OF USERS

People who notice headaches, fatigue, stomach issues, sleep problems, or tension that seems to worsen during stressful periods.

Clients in Therapy Monitoring

34%OF USERS

People already working with a psychologist who want to track how their physical well-being changes over the course of counseling.

High-Demand Professionals

25%OF USERS

People in intense jobs or study schedules who want a quick check of how chronic workload is affecting their body’s adaptation.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

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Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Level of somatic adaptation (Losa)

Average

26.2

Normal range

13.8 — 38.5

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this scale measure?

It screens for stress-related changes in physical functioning and the frequency of somatic symptoms. It summarizes how strongly bodily complaints reflect reduced adaptation.

How is the questionnaire completed?

Seventeen statements are rated by severity using the response options provided. All items should be answered based on typical experiences over the recent period.

How long does it take?

Completion usually takes about 4 minutes. Scoring and review can be completed immediately after.

How are results interpreted?

Higher total scores indicate more frequent or more severe somatic symptom expression and greater strain on physical resources. Results should be interpreted alongside clinical interview and other measures when available.

How can the results be used in practice?

They can support initial screening, identify areas for follow-up, and guide intervention targets related to somatic stress reactions. Repeated administrations can track change over time during counseling or treatment.

WHAT THE TEST MEASURES

About This Assessment

Somatic Adaptation Assessment Scale Test

Somatic Adaptation Rating Scale Test - Symptoms and Signs

somatics

This brief self-report measure is used to screen for perceived somatic strain and stress-related physical symptoms. The Somatic Adaptation Rating Scale asks respondents to rate the intensity or frequency of common somatic complaints to support an overall impression of current physical adaptation.

The instrument contains 17 items and typically requires about 4 minutes to complete. It may be used in clinical or counseling settings to monitor change over time and to help contextualize physical symptom reports within broader psychosocial stress. When interpreted alongside clinical history and other assessment data, the Somatic Adaptation Rating Scale can support treatment planning and follow-up. (Holmes & Rahe)

Author: Richard H. Rahe, Thomas H. Holmes

Literature: Taylor, S. E. Health psychology. McGraw-Hill. 1999.

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