Somatic Adaptation Rating Scale Test

See how stress is affecting your body and signs of somatic strain in about 4 minutes. Seventeen quick ratings support monitoring, pinpointing targets for care, and tracking progress over time.

Start Online Test

Questions: 174 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13220 views

873 completions

756 likes

Scale Explorer

How the Scales are Structured

example score

55/68

Somatic Adaptation Level (SAL)

Measures how frequently a person reports distressing bodily complaints that reflect reduced somatic adaptation to stress.

High adaptation

Low adaptation

Very low adaptation

0 – 21: High adaptation | 22 – 31: Low adaptation | 32 – 68: Very low adaptation

A score of 55 falls in the Very low adaptation range, indicating frequent and pronounced somatic complaints consistent with markedly reduced physical adaptation resources.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stress-Related Body Complaints

41%OF USERS

People who notice headaches, fatigue, stomach issues, sleep problems, or tension that seems to worsen during stressful periods.

Clients in Therapy Monitoring

34%OF USERS

People already working with a psychologist who want to track how their physical well-being changes over the course of counseling.

High-Demand Professionals

25%OF USERS

People in intense jobs or study schedules who want a quick check of how chronic workload is affecting their body’s adaptation.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Level of somatic adaptation (Losa)

Average

26.2

Normal range

13.8 — 38.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this scale measure?

It screens for stress-related changes in physical functioning and the frequency of somatic symptoms. It summarizes how strongly bodily complaints reflect reduced adaptation.

How is the questionnaire completed?

Seventeen statements are rated by severity using the response options provided. All items should be answered based on typical experiences over the recent period.

How long does it take?

Completion usually takes about 4 minutes. Scoring and review can be completed immediately after.

How are results interpreted?

Higher total scores indicate more frequent or more severe somatic symptom expression and greater strain on physical resources. Results should be interpreted alongside clinical interview and other measures when available.

How can the results be used in practice?

They can support initial screening, identify areas for follow-up, and guide intervention targets related to somatic stress reactions. Repeated administrations can track change over time during counseling or treatment.

WHAT THE TEST MEASURES

About This Assessment

Somatic Adaptation Assessment Scale Test

Somatic Adaptation Rating Scale Test

somatics

This brief self-report measure is used to screen for perceived somatic strain and stress-related physical symptoms. The Somatic Adaptation Rating Scale asks respondents to rate the intensity or frequency of common somatic complaints to support an overall impression of current physical adaptation.

The instrument contains 17 items and typically requires about 4 minutes to complete. It may be used in clinical or counseling settings to monitor change over time and to help contextualize physical symptom reports within broader psychosocial stress. When interpreted alongside clinical history and other assessment data, the Somatic Adaptation Rating Scale can support treatment planning and follow-up. (Holmes & Rahe)

Author: Richard H. Rahe, Thomas H. Holmes

Literature: Taylor, S. E. Health psychology. McGraw-Hill. 1999.

Test Question Form