Situational Self-Esteem Scale, SSES Test - the question form
Questions: 20 · 4 minutes
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Male form
Female form
1. I feel confident in my abilities.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Extremely
2. I am concerned about whether I am seen as a success or a failure.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely
3. I am satisfied with how my body looks right now.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely
4. I am disappointed with my own behavior.
1 – Not at all
2 – A little
3 – More or less
4 – Quite a bit
5 – Extremely
5. I feel that I have difficulty understanding what I read.
1 – Not at all
2 – A little
3 – More or less
4 – Quite a bit
5 – Completely
6. I feel that others respect and admire me.
1 - Not at all
2 - A little
3 - Somewhat
4 - Completely
5 - Absolutely
7. I am dissatisfied with my weight.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Absolutely
8. I feel shy.
1 – Not at all
2 – A little
3 – Somewhat
4 – Very much
5 – Completely
9. I feel as smart as other people.
1 - Not at all
2 - A little
3 - Moderately
4 - Quite a bit
5 - Extremely
10. I am dissatisfied with myself.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Completely
11. I like myself.
1 - Not at all
2 - Slightly
3 - More or less
4 - Quite a bit
5 - Completely
12. I am satisfied with my appearance right now.
1 - Not at all
2 - A little
3 - More or less
4 - Quite a bit
5 - Absolutely
13. I am concerned about what other people think of me.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Completely
14. I am confident that I understand everything.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Completely
15. I feel inferior to others at the moment.
1 - Not at all
2 - A little
3 - Moderately
4 - Quite a bit
5 - Extremely
16. I feel unattractive.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Completely
17. I am concerned about the impression I am making.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Extremely
18. I feel less capable of learning than others right now.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Extremely
19. I feel that I am not doing well.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely
20. I am worried that I look foolish.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Completely
1. I feel confident in my abilities.
1 – Not at all
2 – Slightly
3 – Somewhat
4 – Quite a bit
5 – Extremely
2. I worry about whether I am perceived as a success or a failure.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely
3. I am satisfied with how my body looks right now.
1 - Not at all
2 - A little
3 - More or less
4 - Quite a bit
5 - Completely
4. I am disappointed in my behavior.
1 – Not at all
2 – Somewhat
3 – Moderately
4 – Quite a bit
5 – Completely
5. I feel that I have difficulty understanding what I read.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Extremely
6. I feel that others respect me and admire me.
1 – Not at all
2 – Slightly
3 – Moderately
4 – Quite a bit
5 – Completely
7. I am dissatisfied with my weight.
1 – Not at all
2 – Slightly
3 – Moderately
4 – Very much
5 – Completely
8. I feel shy.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Completely
9. I feel that I am as smart as other people.
1 - Not at all
2 - A little
3 - More or less
4 - Quite a bit
5 - Completely
10. I feel dissatisfied with myself.
1 - Not at all
2 - A little
3 - Somewhat
4 - Very much
5 - Completely
11. I like myself.
1 - Not at all
2 - Slightly
3 - Moderately
4 - Quite a bit
5 - Extremely
12. I am satisfied with my physical appearance right now.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Completely
13. I am concerned about what other people think of me.
1 – Not at all
2 – A little
3 – Moderately
4 – Very much
5 – Absolutely
14. I feel confident that I understand everything.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Completely
15. At the moment, I feel inferior to others.
1 - Not at all
2 - A little
3 - Moderately
4 - Very much
5 - Extremely
16. I feel unattractive.
1 - Not at all
2 - Slightly
3 - Somewhat
4 - Quite a bit
5 - Extremely
17. I am concerned about the impression I make.
1 – Not at all
2 – A little
3 – Somewhat
4 – Quite a bit
5 – Completely
18. At the moment, I feel less capable of learning than others.
1 - Not at all
2 - A little bit
3 - Moderately
4 - Quite a bit
5 - Extremely
19. I feel that I am not doing well.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely
20. I am worried that I look foolish.
1 - Not at all
2 - A little
3 - Somewhat
4 - Quite a bit
5 - Extremely