Sequential Action Questionnaire, CAQ-8 Test - the question form
Questions: 8 · 2 minutes
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1. I can stay committed to my goals, even if I sometimes fail to achieve them.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. When a goal is hard to achieve, I am able to work toward it gradually, in small steps.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. I would rather change my approach to achieving a goal than give up.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. I am able to stick to my long-term plans even when progress is very slow.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. I find it difficult to keep doing something unless I can see that it is successful.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. When I feel upset or disappointed, I lose sight of my long-term goals.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. I get so caught up in my thoughts or feelings that I cannot do what is important to me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
8. If I cannot do something my way, I will not do it at all.
1 – Never
2 – Very rarely
3 – Seldom
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
1. I can stay committed to my goals, even if I sometimes fail to achieve them.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
2. When a goal is difficult to achieve, I am able to work toward it gradually, in small steps.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
3. I am more likely to change my approach to achieving a goal than to give up.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
4. I am able to stick to my long-term plans, even when progress is very slow.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
5. I find it difficult to keep doing something unless I can see that it is successful.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
6. When I feel upset or disappointed, I lose sight of my long-term goals.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
7. I get so absorbed in my thoughts or feelings that I cannot do what is important to me.
1 – Never
2 – Very rarely
3 – Occasionally
4 – Sometimes
5 – Often
6 – Almost always
7 – Always
8. If I cannot do something my way, I will not do it at all.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Almost always
7 – Always