Self-Confidence Assessment Test

Understand how strongly you trust yourself across key areas of life in about 14 minutes. Get a clear overall score plus domain insights to build confidence and target growth.

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Questions: 7314 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

19458 views

2124 completions

1888 likes

Scale Explorer

How the Scales are Structured

example score

2/4

Leisure (L)

This scale measures how much you trust yourself to plan, organize, and enjoy your free time in a satisfying way.

Low self-trust

Moderate self-trust

High self-trust

0 – 1: Low self-trust | 2 – 3: Moderate self-trust | 4: High self-trust

A score of 2 suggests a moderate level of self-trust in leisure, with some confidence in organizing free time but room to feel more consistently satisfied and self-directed.

example score

2/5

Opposite Sex (OS)

This scale measures confidence in your attractiveness and ability to communicate effectively with members of the opposite sex.

Low confidence

Moderate confidence

High confidence

0 – 1: Low confidence | 2 – 3: Moderate confidence | 4 – 5: High confidence

A score of 2 suggests a moderate level of self-trust in appealing to members of the opposite sex, with some confidence present but not consistently steady.

example score

2/4

With Parents (WP)

This scale measures how confidently you rely on your own feelings and judgment when building relationships with your parents.

Low self-trust

Moderate self-trust

High self-trust

0 – 1: Low self-trust | 2 – 3: Moderate self-trust | 4: High self-trust

A score of 2 indicates a moderate level of self-trust with parents, suggesting some confidence in your ability to relate authentically while still experiencing uncertainty in certain situations.

example score

3/6

With Children (WC)

This scale measures how confident and self-reliant you feel in your ability to parent and connect with children.

Low self-trust

Moderate self-trust

High self-trust

0 – 2: Low self-trust | 3 – 4: Moderate self-trust | 5 – 6: High self-trust

A score of 3 suggests a moderate level of self-trust with children, with some situations feeling manageable and others prompting uncertainty.

example score

5/7

In the Family (ItF)

This scale measures how confidently a person trusts their ability to build and maintain harmonious relationships within their family.

Low

Moderate

High

0 – 2: Low | 3 – 5: Moderate | 6 – 7: High

A score of 5 indicates a moderate level of self-trust in the family domain, suggesting you generally feel capable of navigating family interactions while still experiencing some uncertainty in certain situations.

example score

2/6

With Supervisors (WS)

This scale measures how confidently you trust your own judgment and communicate effectively when interacting with superiors or authority figures.

Low self-trust

Moderate self-trust

High self-trust

0 – 2: Low self-trust | 3 – 4: Moderate self-trust | 5 – 6: High self-trust

A score of 2 suggests relatively low self-trust with superiors, with greater hesitation or reliance on external approval in interactions with management or authority figures.

example score

3/6

With Subordinates (WS)

This scale measures how confidently you trust your judgment and leadership effectiveness when working with subordinates.

Low self-trust

Moderate self-trust

High self-trust

0 – 2: Low self-trust | 3 – 4: Moderate self-trust | 5 – 6: High self-trust

A score of 3 indicates a moderate level of self-trust with subordinates, suggesting you can lead and communicate effectively at times but may hesitate in more challenging team situations.

example score

2/8

With Close People (WCP)

This scale measures how confidently you rely on your own judgment and feelings when building and maintaining relationships with close people.

Low

Moderate

High

0 – 2: Low | 3 – 5: Moderate | 6 – 8: High

A score of 2 indicates low self-trust with close ones, suggesting you may often doubt your own perceptions or decisions in close relationships.

example score

2/7

In Solving Everyday Problems (ISEP)

This scale measures how much you trust your ability to handle everyday tasks and routine challenges independently.

Low

Moderate

High

0 – 2: Low | 3 – 5: Moderate | 6 – 7: High

A score of 2 indicates low self-trust in solving everyday problems, suggesting you may often feel uncertain about managing routine tasks without extra support.

example score

4/10

Intellectual Domain (ID)

This scale measures confidence in your intellectual abilities and problem-solving skills.

Lower self-trust

Moderate self-trust

Higher self-trust

0 – 3: Lower self-trust | 4 – 7: Moderate self-trust | 8 – 10: Higher self-trust

A score of 4 indicates moderate self-trust in the intellectual domain, suggesting you sometimes rely on your thinking skills but may still second-guess your abilities in more challenging situations.

example score

3/10

In Professional Activity (IPA)

This scale measures how confidently you rely on your professional skills, judgment, and autonomy in work-related tasks and decisions.

Low self-trust

Moderate self-trust

High self-trust

0 – 3: Low self-trust | 4 – 7: Moderate self-trust | 8 – 10: High self-trust

A score of 3 indicates low self-trust in professional activities, suggesting you may often doubt your competence or second-guess work decisions and rely more on external guidance.

example score

41/73

Overall Self-Confidence (OS)

Measures overall self-trust and confidence in one’s abilities and potential across key life areas.

Low

Moderate

High

0 – 24: Low | 25 – 48: Moderate | 49 – 73: High

A score of 41 falls in the Moderate range, suggesting a generally present but uneven sense of self-trust that may vary by situation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

At a life crossroads

41%OF USERS

People facing a big decision or transition use it to see where they rely on themselves and where doubt is holding them back.

Growth-minded professionals

34%OF USERS

Career-focused learners take it to understand how self-trust affects their work, leadership, and goal-setting across key life areas.

Coaches and educators

25%OF USERS

Practitioners use it in workshops or one-on-one work to map strengths and target specific domains for building inner support.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

leisure (l)

Average

2.1

Normal range

1.4 — 2.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

opposite sex (os)

Average

1.7

Normal range

1 — 2.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

with parents (wp)

Average

1.3

Normal range

0.6 — 2.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

with children (wc)

Average

2.3

Normal range

1.3 — 3.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

in the family (itf)

Average

3.3

Normal range

2.3 — 4.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

with superiors (ws)

Average

2.3

Normal range

1.6 — 3.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

with subordinates (ws)

Average

3.8

Normal range

2.8 — 4.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

with close ones (wco)

Average

3.8

Normal range

2.4 — 5.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

in solving everyday problems (isep)

Average

1.9

Normal range

0.9 — 2.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

in the intellectual domain (itid)

Average

4.3

Normal range

2.4 — 6.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

in professional activities (ipa)

Average

2.9

Normal range

1.6 — 4.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall self-confidence rating (Osr)

Average

20.5

Normal range

7.1 — 33.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It measures the extent to which a person relies on personal strengths, judgments, and internal feelings when facing everyday situations. It provides an overall score and separate scores across 11 life domains.

How long does it take and how many items are included?

Typical completion time is about 14 minutes. The questionnaire contains 73 items.

How should responses be selected?

Select the option that best reflects typical thoughts, feelings, and behavior rather than an ideal response. Answer all items using first impressions when possible.

How are results reported and interpreted?

Results include an overall indicator and domain-specific indicators that show relative strengths and lower-confidence areas. Interpretation focuses on patterns across domains rather than any single item.

How can results be used to support improvement?

Lower-scoring domains can be used to set specific goals and identify situations where additional self-support skills may be needed. Reassessment over time can help track change after targeted practice or intervention.

WHAT THE TEST MEASURES

About This Assessment

Self-Confidence Assessment Test

self-acceptance

This measure evaluates perceived self-reliance and confidence across everyday domains, using the Self-Confidence Assessment to support a structured self-report profile. It is intended to help clarify how consistently an individual trusts their own judgment, abilities, and internal cues when navigating common life situations.

Developed by M. Rosenberg, it includes 73 items and typically takes about 14 minutes to complete. Results can be summarized as an overall index with domain-level scores to highlight relative strengths and potential areas for further clinical inquiry.

The Self-Confidence Assessment may be used in individual or group settings as part of screening, treatment planning, or skills-focused interventions. Interpretation should consider response style, situational context, and relevant psychosocial factors rather than relying on scores in isolation.

Author: M. Rosenberg

Literature: Rotter, J. B. A new scale for the measurement of interpersonal trust. Journal of Personality. 1967.

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