Self-Confidence Assessment Test

Understand how strongly you trust yourself across key areas of life in about 14 minutes. Get a clear overall score plus domain insights to build confidence and target growth.
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Questions7314 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
19,465 views
2,182 completions
1,888 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
2/4
Leisure (L)
This scale measures how much you trust yourself to plan, organize, and enjoy your free time in a satisfying way.
Low self-trust
Moderate self-trust
High self-trust
01Low self-trust23Moderate self-trust4High self-trust
A score of 2 suggests a moderate level of self-trust in leisure, with some confidence in organizing free time but room to feel more consistently satisfied and self-directed.
example score
2/5
Opposite Sex (OS)
This scale measures confidence in your attractiveness and ability to communicate effectively with members of the opposite sex.
Low confidence
Moderate confidence
High confidence
01Low confidence23Moderate confidence45High confidence
A score of 2 suggests a moderate level of self-trust in appealing to members of the opposite sex, with some confidence present but not consistently steady.
example score
2/4
With Parents (WP)
This scale measures how confidently you rely on your own feelings and judgment when building relationships with your parents.
Low self-trust
Moderate self-trust
High self-trust
01Low self-trust23Moderate self-trust4High self-trust
A score of 2 indicates a moderate level of self-trust with parents, suggesting some confidence in your ability to relate authentically while still experiencing uncertainty in certain situations.
example score
3/6
With Children (WC)
This scale measures how confident and self-reliant you feel in your ability to parent and connect with children.
Low self-trust
Moderate self-trust
High self-trust
02Low self-trust34Moderate self-trust56High self-trust
A score of 3 suggests a moderate level of self-trust with children, with some situations feeling manageable and others prompting uncertainty.
example score
5/7
In the Family (ItF)
This scale measures how confidently a person trusts their ability to build and maintain harmonious relationships within their family.
Low
Moderate
High
02Low35Moderate67High
A score of 5 indicates a moderate level of self-trust in the family domain, suggesting you generally feel capable of navigating family interactions while still experiencing some uncertainty in certain situations.
example score
2/6
With Supervisors (WS)
This scale measures how confidently you trust your own judgment and communicate effectively when interacting with superiors or authority figures.
Low self-trust
Moderate self-trust
High self-trust
02Low self-trust34Moderate self-trust56High self-trust
A score of 2 suggests relatively low self-trust with superiors, with greater hesitation or reliance on external approval in interactions with management or authority figures.
example score
3/6
With Subordinates (WS)
This scale measures how confidently you trust your judgment and leadership effectiveness when working with subordinates.
Low self-trust
Moderate self-trust
High self-trust
02Low self-trust34Moderate self-trust56High self-trust
A score of 3 indicates a moderate level of self-trust with subordinates, suggesting you can lead and communicate effectively at times but may hesitate in more challenging team situations.
example score
2/8
With Close People (WCP)
This scale measures how confidently you rely on your own judgment and feelings when building and maintaining relationships with close people.
Low
Moderate
High
02Low35Moderate68High
A score of 2 indicates low self-trust with close ones, suggesting you may often doubt your own perceptions or decisions in close relationships.
example score
2/7
In Solving Everyday Problems (ISEP)
This scale measures how much you trust your ability to handle everyday tasks and routine challenges independently.
Low
Moderate
High
02Low35Moderate67High
A score of 2 indicates low self-trust in solving everyday problems, suggesting you may often feel uncertain about managing routine tasks without extra support.
example score
4/10
Intellectual Domain (ID)
This scale measures confidence in your intellectual abilities and problem-solving skills.
Lower self-trust
Moderate self-trust
Higher self-trust
03Lower self-trust47Moderate self-trust810Higher self-trust
A score of 4 indicates moderate self-trust in the intellectual domain, suggesting you sometimes rely on your thinking skills but may still second-guess your abilities in more challenging situations.
example score
3/10
In Professional Activity (IPA)
This scale measures how confidently you rely on your professional skills, judgment, and autonomy in work-related tasks and decisions.
Low self-trust
Moderate self-trust
High self-trust
03Low self-trust47Moderate self-trust810High self-trust
A score of 3 indicates low self-trust in professional activities, suggesting you may often doubt your competence or second-guess work decisions and rely more on external guidance.
example score
41/73
Overall Self-Confidence (OSC)
Measures overall self-trust and confidence in one’s abilities and potential across key life areas.
Low
Moderate
High
024Low2548Moderate4973High
A score of 41 falls in the Moderate range, suggesting a generally present but uneven sense of self-trust that may vary by situation.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

At a life crossroads
41%OF USERS
People facing a big decision or transition use it to see where they rely on themselves and where doubt is holding them back.
Growth-minded professionals
34%OF USERS
Career-focused learners take it to understand how self-trust affects their work, leadership, and goal-setting across key life areas.
Coaches and educators
25%OF USERS
Practitioners use it in workshops or one-on-one work to map strengths and target specific domains for building inner support.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
leisure (l)
Average
2.1
Normal range
1.42.7
min.
0
max.
4
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
opposite sex (os)
Average
1.7
Normal range
12.4
min.
0
max.
5
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
with parents (wp)
Average
1.3
Normal range
0.62.1
min.
0
max.
4
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
with children (wc)
Average
2.3
Normal range
1.33.3
min.
0
max.
6
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
in the family (itf)
Average
3.3
Normal range
2.34.3
min.
0
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
with superiors (ws)
Average
2.3
Normal range
1.63.1
min.
0
max.
6
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
with subordinates (ws)
Average
3.8
Normal range
2.84.7
min.
0
max.
6
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
with close ones (wco)
Average
3.8
Normal range
2.45.3
min.
0
max.
8
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
in solving everyday problems (isep)
Average
1.9
Normal range
0.92.9
min.
0
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
in the intellectual domain (itid)
Average
4.3
Normal range
2.46.2
min.
0
max.
10
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
in professional activities (ipa)
Average
2.9
Normal range
1.64.2
min.
0
max.
10
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Overall self-confidence rating (Osr)
Average
20.5
Normal range
7.133.9
min.
0
max.
73
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this assessment measure?
It measures the extent to which a person relies on personal strengths, judgments, and internal feelings when facing everyday situations. It provides an overall score and separate scores across 11 life domains.
How long does it take and how many items are included?
Typical completion time is about 14 minutes. The questionnaire contains 73 items.
How should responses be selected?
Select the option that best reflects typical thoughts, feelings, and behavior rather than an ideal response. Answer all items using first impressions when possible.
How are results reported and interpreted?
Results include an overall indicator and domain-specific indicators that show relative strengths and lower-confidence areas. Interpretation focuses on patterns across domains rather than any single item.
How can results be used to support improvement?
Lower-scoring domains can be used to set specific goals and identify situations where additional self-support skills may be needed. Reassessment over time can help track change after targeted practice or intervention.
WHAT THE TEST MEASURES
About This Assessment
Self-Trust Assessment Test

Self-Confidence Assessment Test - Symptoms and Signs

This measure evaluates perceived self-reliance and confidence across everyday domains, using the Self-Confidence Assessment to support a structured self-report profile. It is intended to help clarify how consistently an individual trusts their own judgment, abilities, and internal cues when navigating common life situations.

Developed by M. Rosenberg, it includes 73 items and typically takes about 14 minutes to complete. Results can be summarized as an overall index with domain-level scores to highlight relative strengths and potential areas for further clinical inquiry.

The Self-Confidence Assessment may be used in individual or group settings as part of screening, treatment planning, or skills-focused interventions. Interpretation should consider response style, situational context, and relevant psychosocial factors rather than relying on scores in isolation.

Author: M. Rosenberg
Literature: Rotter, J. B. A new scale for the measurement of interpersonal trust. Journal of Personality. 1967.
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