Self-Talk Scale Test - the question form
Questions: 16 · 3 minutes
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1. I talk to myself when I think I should have acted differently.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
2. Something good happened to me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
3. I need to figure out what I should do or say.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Very often
4. I imagine how other people will react to what I say.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
5. I feel very pleased with myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
6. I want to analyze something someone said to me recently.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
7. I feel ashamed about something I have done.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
8. I feel proud of what I have done.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
9. I think through possible courses of action in my mind.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
10. I am very dissatisfied with myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
11. I try to anticipate what someone will say and how I will respond.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
12. I give myself instructions or directions about what I should do or say.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
13. I want to praise myself for my successes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
14. Something bad happened to me.
Never
Rarely
Sometimes
Often
Very often
15. I tell myself what I need to do.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Very often
16. I feel like mentally going back over what I said to another person.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
1. I talk to myself when I feel I should have done something differently.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
2. Something good happened to me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
3. I need to figure out what I should do or say.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
4. I imagine how other people react to what I say.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
5. I feel very pleased with myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
6. I want to analyze something someone said to me recently.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
7. I feel ashamed about what I did.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
8. I feel proud of what I have done.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
9. I mentally consider possible actions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
10. I am very dissatisfied with myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
11. I try to anticipate what someone will say and how I will respond.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
12. I give myself instructions or directions about what I should do or say.
Never
Rarely
Sometimes
Often
Very often
13. I want to praise myself for my successes.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
14. Something bad happened to me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
15. I remind myself of what I need to do.
Never
Rarely
Sometimes
Often
Very often
16. I want to mentally go back over what I said to another person.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often