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Self-Report Jealousy Scale (SRJS)

Self-Report Jealousy Scale (SRJS) Test

See how prone you are to jealousy and what triggers it in about 5 minutes. This 25 item check-in supports relationship insight, conflict prevention, and healthier emotional control.

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Questions: 255 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

10787 views

1173 completions

989 likes

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How the Scales are Structured

example score

16/100

Self-Report Jealousy Scale (SJS)

Assesses the intensity and typical expression of jealousy feelings and behaviors in romantic relationships.

Low jealousy

Moderate jealousy

High jealousy

0 – 33: Low jealousy | 34 – 66: Moderate jealousy | 67 – 100: High jealousy

A score of 16 falls in the Low jealousy range, suggesting generally minimal jealous reactions to common relationship triggers.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship Conflict Seekers

41%OF USERS

People in dating or long-term relationships who want to understand whether jealousy is fueling arguments, distrust, or controlling behavior.

Self-Improvement Explorers

34%OF USERS

Individuals working on emotional regulation who want a quick snapshot of how often jealousy shows up and what triggers it.

Therapy and Coaching Clients

25%OF USERS

Clients in counseling or couples work who take the scale to support conversations about insecurity, boundaries, and trust.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
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Statistical
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See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

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Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

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Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Self-Report Jealousy Scale, SRJS (SJSS)

Average

58.8

Normal range

42.3 — 75.3

min.

max.

100

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this scale measure?

It measures the tendency to experience jealousy and the typical emotional and behavioral responses to jealousy-related situations.

How long does it take to complete?

Completion typically takes about five minutes. It includes 25 statements.

How should responses be completed?

Read each statement and select the response option that best matches typical reactions. Answer all items based on general patterns rather than a single unusual event.

How are scores interpreted?

Higher scores generally indicate greater proneness to jealousy and stronger reactions to perceived threats. Interpretation should consider relationship context and be integrated with other clinical information when used in practice.

Is this a diagnostic instrument?

No, it is a self-report measure and does not provide a clinical diagnosis. Results may help identify areas for further assessment or discussion.

WHAT THE TEST MEASURES

About This Assessment

Self-Report Jealousy Scale (SRJS) Test

close relationships jealousy

This self-report measure assesses jealousy-related thoughts, feelings, and behavioral tendencies in response to relationship-relevant situations. The Self-Report Jealousy Scale (SRJS) uses a structured set of statements to characterize an individual’s typical reactions to potential jealousy triggers.

The instrument consists of 25 items and typically requires about 5 minutes to complete. It is commonly used in clinical and research contexts to quantify jealousy experiences and to support discussion of interpersonal patterns and areas of potential relational conflict. The Self-Report Jealousy Scale (SRJS) is cited in the literature by C. R. Pfeiffer and J. R. Wong.

Author: C. R. Pfeiffer, J. R. Wong

Literature: Buss, D. M. Sexual strategies theory: Historical origins and current status. Journal of Sex Research. 1994.; Bringle, R. G., Roach, S., Andler, A., & Evenbeck, S. Measuring the intensity of jealous reactions. Journal of Supplemental Abstract Service. 1979.

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