Self-Relation Questionnaire Test, SOR - the question form

1. I think most people I know feel positively toward me.

2. My words and actions are usually consistent.

3. I think many people see something in me that is similar to themselves.

4. When I try to evaluate myself, I mostly notice my shortcomings.

5. I think that, as a person, I can be quite attractive to others.

6. When I see myself through the eyes of someone who loves me, I am unpleasantly struck by how far that image of me is from reality.

7. I always find myself interesting.

8. I believe that sometimes it is not wrong to feel sorry for myself.

9. In my life, there are (or at least have been) people with whom I have been extremely close.

10. I still need to earn my self-respect.

11. There have been times—more than once—when I have felt a strong hatred toward myself.

12. I generally trust my sudden impulses.

13. I have wanted to change many things about myself.

14. My own self does not seem to me to be something worthy of close attention.

15. I sincerely want everything in my life to go well.

16. If I am critical of anyone, it is primarily of myself.

17. To a casual acquaintance, I would most likely come across as a pleasant person.

18. Most of the time, I approve of my plans and actions.

19. My own weaknesses make me feel something like contempt.

20. If I had a double, I would find it quite interesting to talk with them.

21. I experience some of my personal qualities as alien or not truly my own.

22. Hardly anyone would be able to feel similar to me.

23. I have enough ability and energy to carry out what I have planned.

24. I often make slightly mocking jokes about myself.

25. The most sensible thing a person can do in life is to accept their own fate.

26. At first glance, a stranger would find many things about me off-putting.

27. Unfortunately, even if I say something, it does not mean I will actually act that way.

28. My attitude toward myself could be described as friendly.

29. Being forgiving of one’s own weaknesses is entirely natural.

30. I find it difficult to remain interesting to someone I love over a long period of time.

31. Deep down, I would like something catastrophic to happen to me.

32. I doubt that most people I know find me likeable.

33. I find it very pleasant to see myself through the eyes of someone who loves me.

34. When I have a desire to do something, I first ask myself whether it is reasonable.

35. Sometimes I feel that if a wise person could see through me, they would immediately realize what a worthless person I am.

36. At times I admire myself.

37. I can say that I have a fairly high opinion of myself.

38. Deep down, I cannot believe that I am really an adult.

39. Without help from others, I can do very little.

40. Sometimes I do not understand myself well.

41. Lack of energy, willpower, and determination interferes with me a great deal.

42. I think that, overall, other people rate me quite highly.

43. There is probably something about me that could make other people strongly dislike me.

44. Most people I know do not really take me seriously.

45. I quite often feel irritated with myself.

46. I can honestly say that I respect myself.

47. Even my negative traits do not feel unfamiliar to me.

48. Overall, I am satisfied with the kind of person I am.

49. It is unlikely that I can be truly loved.

50. My dreams and plans are not realistic enough.

51. If my other self existed, it would be the most boring person for me to talk with.

52. I think I could find common ground with any reasonable, knowledgeable person.

53. As a rule, I understand what is going on inside me.

54. My strengths clearly outweigh my weaknesses.

55. Few people would accuse me of lacking a conscience.

56. When something bad happens to me, I usually say to myself, "You deserved it."

57. Overall, I can say that I control my own destiny.